RA is a disease of inflammation. As part of a balanced, anti-inflammatory diet, these herbs and spices, such as ginger and turmeric, might help reduce joint pain and swelling.
Muscles get sore after you increase the volume or intensity of your typical workout. The pain means you’re getting stronger; here’s what you should know about a smarter recovery.
How can talking with a therapist or practicing mindfulness possibly help with migraine pain? A lot of it has to do with your brain’s ability to change.