Expert Panel: How To Stay Motivated During a Weight Loss Journey

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Number 1: Embrace the 1° Principle

Too often, people try to overhaul their lives overnight, only to burn out quickly. The 1° Principle –making small, doable changes that compound over time – is a more sustainable approach. Start with one manageable habit, like eating a fruit or vegetable with each meal or adding a 10-minute walk to your routine. Once that habit feels natural, build on it by introducing another small change. Over weeks and months, these incremental shifts add up to a completely transformed lifestyle. The beauty of this approach is that it feels less overwhelming and more achievable.

Michele DeJesus, Master Health Coach