RJ Hamster
Hey, you—it’s time to think about bone health
| December 4, 2025PRESENTED BYTry this proven method of language learningMorning! Let’s get straight to business! Today, we are covering:GLP-1 medications just got the WHO’s support—what we thinkEverything you need to know about bone healthAnd the sleep-longevity connectionWhat are your thoughts on GLP-1s? Hit reply to let me know!—Ava Durgin, assistant health editorGLP-1s are now officially recommended for obesityThe World Health Organization just issued its first-ever clinical guidelines for obesity treatment, and GLP-1 medications are now officially recommended worldwide.¹ But… The WHO recommends GLP-1s only when paired with structured lifestyle support. And there’s a very good reason for that. Up to 40% of weight lost on GLP-1s can be lean body mass, not fat.² So if you’re using (or considering) a GLP-1, the real work is protecting that muscle. Here are your non-negotiables:Strength train 2–3x per weekIncrease your protein intake—aim for 0.72–1 g per pound of bodyweight dailyMonitor body composition, not just the scaleWork with someone who understands metabolic healthThe goal isn’t simply weighing less; it’s becoming metabolically healthier, functionally stronger, and better equipped to maintain those changes for life. Read the full story here. + GLP-1 support5 ways to naturally promote GLP-1 productionCraving sugary foods? These hormones are to blameThe ultimate grocery list to boost GLP-1 naturallyPRESENTED BYThis skillset boosts cognitive functionLearning a new language is one of the most rewarding ways to stay sharp.Improves executive functions, such as attention and task switching.³Helps build a “cognitive reserve” that can delay age-related decline by up to 5 years.⁴Using a proprietary method that taps your brain’s innate ability to learn, Rosetta Stone’s Lifetime Unlimited Plan is the most effective way to master a language.Access immersive lessons and engaging content in 25 languages for a lifetime with no renewal fee.Learn phrases that you can actually use to have real-life conversations with pronunciation tips to sound like anative speaker.Fit in practice on your commute, between meetings, or as a doomscroll replacement.Research shows it’s the equivalent to a full semester of college Spanish,⁵ so you can trust the process. Gift yourself (or someone you love) a skill that sparks connection, strengthens your mind, and lasts a lifetime.60% off learning starts hereBone health 101Image by Unsplash – Wesley TingeyHey, you—it’s time to think about bone healthThe little-known link between gut & bone healthYou need this much protein to support your bonesBet you don’t know the metabolic benefits of this organFor the world traveler in your lifeFor the curious mind or frequent flier, Rosetta Stone’s Lifetime Unlimited Plan is theultimate gift. “By far, this is the best application for language learning. Learn in anatural way and move forward quickly.” — user for 30+ yearsTry it today with 60% offNumbers to know40%Chronic insomnia may raise dementia risk by up to 40%.⁶3.5 yearsPoor sleep quality can speed up biological aging by an estimated 3.5 years.⁶172 conditionsMisaligned circadian rhythms and restless nights have beenlinked to 172 diseases—from dementia and type 2 diabetes to Parkinson’s and kidney failure.⁷ Craving deeper sleep? Join our Sleep School newsletterand get the science, strategies, and expert tips for better rest delivered to your inbox every week.That’s it for the long game—thanks for playing. Have a great weekend!Want more from mindbodygreen? Find us here:✍️The latest articles on mindbodygreen📱️Join 1M+ others on Instagram and TikTok🎧️Listen to The mindbodygreen Podcast for health deep dives🛍️Support your well-being with supplements & personal care🌱Enroll in our best-in-class Functional Nutrition course📚Become a board-certified health coach todayCredential Check  Ava DurginAssistant Health EditorEmma Engler, M.S.Expert ReviewForwarded this email? CLICK HERE to subscribe for free!Citations1 World Health Organization2 Current Nutrition Reports3 Child Development Perspectives4 Psychonomic Bulletin and Review5 The 2019 Rosetta Stone Efficacy Study6 Neurology7 Health Data Science Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.© 2024 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE |
