Discover protein’s amazing ability to build strength, boost your metabolism, help you lose weight and feel energized! This easy-to-follow action plan reveals how much you really need every day (spoiler: it’s more than you think!). Plus, you’ll enjoy 75 delicious protein-packed recipes to fuel you at every meal.

Enjoy 75 Delicious, Protein-Rich Recipes

Get the ultimate lineup for protein-rich perfection: 75 recipes for energizing breakfasts, satisfying lunches and dinners, and snacks and desserts to power you between meals. Exciting and delicious recipes will help you to reach the optimum protein levels for your health.

Rev Up Your Metabolism…

…and keep it humming at high speed all day long. High-protein diets help build lean muscle, making you stronger and burning calories even when you’re not active. Plus, you’ll get many other amazing health benefits: stronger bones, which help guard against osteoporosis; lower blood sugar levels, to ward off diabetes; and lower blood pressure and cholesterol, which promote a healthy heart.

Jump Start Weight Loss

High protein foods take more work to digest and keep you feeling full for longer, helping you manage your weight. Studies show that people who increased their protein significantly lost weight without making other changes to their diet. A high-protein diet just might be the essential key for you to reach your weight loss goals.

Protein Can Work For You

Get an in-depth breakdown of different types of protein, what it can do for your body and health, along with advice from leading doctors, nutrition experts, athletes, and Women’s Health editors. You’ll also find the best plant-based and animal protein sources, our top protein powder picks along with time-saving meal-prep and shopping tips.

PLUS: Don’t Miss Out on This Best-Seller!

GOOD HOUSEKEEPING

AIR FRYER MAGIC

Must-Have!

Get them the perfect gift for their favorite appliance! In this essential air fryer cookbook, they’ll discover 75 tested-till-perfect recipes for delicious mains, easy appetizers and sides, decadent desserts, and super-fast breakfasts.