Herniated Disk: Common Spinal Condition With 3 Main Causes

February 04, 2025

Good Morning!

Today, we’ll discuss herniated disks, a common spinal condition with three main causes, and whether we should scratch itchy skin—including its risks and unexpected benefits.

Let’s dive in.

Chrisy Trudeau

Managing Editor

Herniated Disk: Common Spinal Condition With 3 Main Causes

Approximately 2 to 3 percent of Americans experience a herniated disk every year.

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Scratch That Itch? New Research Uncovers Risks and Unexpected Benefits

It turns out your mother was only half right about scratching that itch.

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Exercise Recommended by Kevin Shelly

Occupational Therapist

Hand Rapid Open/Close

I find opening and closing the hands to be an instinctive response when Raynaud’s episodes start; however, this is often performed ineffectively. Be sure to open and close your hands intentionally and intensely, which can help return circulation to your fingers.

Step 1: Squeeze both of your hands together as tightly as you can for one second.
Step 2: Open your hands as fully and forcefully as possible and hold for one second.

Closing and opening your hands counts as one repetition. Perform 20 repetitions per set and a total of three sets.

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Herniated Disk: Common Spinal Condition With 3 Main Causes

Herniated Disk: Common Spinal Condition With 3 Main Causes

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