Heart health tips you’ll ❤️

HonorHealth Newsletter – February 2025

Imagine lowering your blood pressure by up to 20 points with just six simple exercises. Show your heart some love this month with top tips from our experts. Get ready to feel stronger, healthier and more energized this year!

TAKE THE PRESSURE OFF

Born with a heart that beats differently?

You’re not alone. One of our heart care experts answers your top questions about congenital heart disease to help you navigate it with confidence.

GET THE FACTS

Tech your health to the next level

With so much on your plate, it’s easy for your goals to take a back seat. Don’t worry — learn how wearables and technology can help you feel your best.

TAP INTO TECH

Eat your way to a happier, healthier you

Treat yourself to a mood-boosting, heart-healthy feast with our spinach and cranberry stuffed salmon. This recipe from Blue Zones is a delicious way to fuel your body and brighten your day.

EAT WELL, FEEL AMAZING

Happy gut, healthy heart

Did you know gut health holds the key to a healthier heart? By balancing your gut bacteria with fiber and probiotics, you can help prevent high cholesterol and heart disease.

FEED YOUR HEART

YOU’RE INVITED!

Meet us on Saturday, March 29 for the Phoenix Heart Walk, a fun, family-friendly event that brings our community together to get active, raise life-saving funds and support the American Heart Association’s mission. Whether you’re a seasoned walker or just looking for a great day out, this event is for you.

JOIN TEAM HONORHEALTH

Interested in providing us with feedback on your interests and experiences with HonorHealth? Join the Digital Patient and Family Advisory Council (PFAC).