RJ Hamster
Health Tips: Post-Meal Gum Chewing
Why Dentists Recommend Chewing Gum After Every Meal
Why Dentists Recommend Chewing Gum After Every Meal
Chewing sugar-free gum for 20 minutes after meals increases saliva flow by 400% which neutralizes food acids, washes away particles, and remineralizes tooth enamel, reducing cavity risk by 40% when brushing isn’t immediately possible. The mechanical chewing action also stimulates digestive enzyme production and speeds gastric emptying, reducing acid reflux symptoms by preventing food from sitting in the stomach producing excess acid. Choose gum containing xylitol rather than sorbitol, as xylitol actively inhibits cavity-causing bacteria while sorbitol provides only mechanical cleaning benefits. The 20-minute duration is critical—shorter chewing doesn’t provide sufficient time for saliva’s protective effects, while longer chewing can fatigue jaw muscles and potentially trigger TMJ symptoms in susceptible individuals. Keep sugar-free gum in your car, desk, and bag for after meals when brushing is impractical, making this simple habit part of your post-meal routine alongside staying hydrated and avoiding immediate lying down that worsens reflux.
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