Dear Members,

As we continue our Focus on Fitness Month, this week we’re shining a light on Endurance – the incredible capacity of your body and mind to keep going, to push a little further, and to enjoy life’s adventures with sustained energy.

Endurance isn’t just for marathon runners; it’s for everyone who wants to walk longer, play with grandchildren without tiring, or simply feel less fatigued at the end of the day. It’s about building stamina, one step at a time, and discovering the joy of consistent movement.

Throughout August, we’ll provide opportunities to enhance your endurance, from invigorating Community Bike Rides to tips on turning your Walking for Wellness into an effective cardio workout. Our expanded class offerings include options perfect for boosting your stamina!

Your Inspiration: Think about an activity you love that requires sustained energy. How much more could you enjoy it with improved endurance?

Let’s build our stamina together, one breath, one step, one moment at a time.

Warmly,

The Trilogy Wellness & Lifestyle Teams