Step 1: Start on your hands and knees in a pushup position. Your arms should be straight with the balls of your feet on the floor.

Step 2: Simply walk across the floor on your hands and feet without touching your knees to the floor. Go slowly, taking up to two seconds for each step.

Step 3: This counts as one repetition. Try to perform 30 steps per set and three sets.

Feel free to experiment with sets, repetitions, walking patterns, and performance speed, knowing that you’ll get better the more you exercise.