FW: 5 times saying “yes” might change your life

is one little word can open the door to joy, health, creativity and much more.

5 times saying “yes” might change your life

This one little word can open the door to joy, health, creativity and much more.

Looking for a fun, energizing way to improve your heart health, stamina and overall mobility?

This low impact, indoor walking inspired class will boost your mood and aerobic endurance.

Meet Celeste Lajala, a SilverSneakers instructor who brings joy, strength, and true spirit to her ever-growing community in Honolulu, Hawaii.

When it comes to eating well, meal planning is one of the best ways to set yourself up for success.

Learn to spot the difference between normal aches and pains and something more serious.

New SilverSneakers Store launching May 2025. Stay tuned for more details.

Click here to view the schedule of virtual fitness classes offered throughout the day, 7 days a week, on SilverSneakers LIVE.

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Frequently Asked Questions: silversneakers.com/help

Always talk with your doctor before starting an exercise program.

SilverSneakers and the SilverSneakers shoe logotype are registered trademarks of Tivity Health, Inc.

Tivity Health, LLC, 4031 Aspen Grove Drive, Suite 250, Franklin, TN, 37067, United States

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RJ Hamster