Think icing or heating your knees will make the pain vanish?

Not exactly!

According to 43 scientific studies, ice slows down healing. And heat can worsen inflammation and swelling!

So after some temporary relief, your knees ache when you walk upstairs or stand up from a chair.

The good news is the USA’s top knee specialist created a simple 1-minute stretch to wipe away knee pain & rebuild stronger knees.

Skip the ice, heat, NSAIDs, and knee braces.

Just try this 1-minute stretch for reliable, pain-free knees