So let’s give it what it needs, shall we?

Here’s a cheeky rundown of what to watch for and how to turn the tide:

• Feeling Like You’re in a Fridge? 🧊 If you’re wrapped in blankets while everyone else is in tees, it might be a sign your thyroid is on a go-slow. Keep warm with layers and sip on green tea—it’s like a gentle nudge for your thyroid.
• Tired as a Turtle? 🐢 If you’re clocking enough Z’s but still feel like you’re in sleep mode, your thyroid could be hitting the snooze button. Combat this with a stroll in the sunlight; it’s nature’s energizer!
• Hair Today, Gone Tomorrow? 👩‍🦳 Seeing more hair in your brush than usual can be alarming. Give your locks some love with a gentle touch and maybe a bit of sea kelp for its iodine boost—it’s like fertilizer for your hair!
• Mood Swinging More Than a Playground? 😐🎢 Feeling more ups and downs than a soap opera? It’s not just drama; it could be your thyroid playing director. A hearty laugh with friends can be the best script change!
• Memory More Foggy Than a Mystery Novel? 🌫️📖 If your recall isn’t what it used to be, fear not. Nourish your noggin with brain-boosting foods like nuts and seeds; think of them as brain snacks!
• Scale Not Budging? ⚖️ If that number isn’t moving despite your best efforts, your thyroid might be taking a break. Spice up your meals with a dash of cayenne pepper to kick your metabolism into gear.
• Feeling a Bit Backed Up? 🚧 If your digestive track is more “stop” than “go,” fiber is your friend. Fruits, veggies, and a good giggle can get things moving again.
• Dry Skin Cramping Your Style? 🐊 When you’re more flaky than a pastry, it’s time to hydrate inside and out. Drink water like it’s your job and slather on some moisture—your skin will thank you!

And because I like you a whole bunch, I’ve got a little surprise. 🎁 How about snagging some FREE bonus bottles of our doctor-formulated thyroid support supplement? It’s just a click away. Trust me, it’s like a spa day for your thyroid!

With warmth and giggles,

• 1 teaspoon extra virgin coconut oil
• 2 garlic cloves, minced
• 1 tablespoon fresh gingerroot, peeled and minced
• 1 teaspoon lemon peel, grated
• 1/4 teaspoon dried red pepper flakes
• 4 cups low sodium chicken broth
• 1 tablespoon low sodium coconut aminos
• 1 tablespoon fresh lemon juice
• 3 carrots, peeled and sliced thinly
• 1/4 lb scallops, diced
• 1/4 lb large shrimp, peeled and diced
• 1 teaspoon sesame oil
• 4 green onions, chopped fine
• 2 tablespoons fresh cilantro, chopped

1. Heat extra virgin coconut oil in large saucepan or Dutch oven.
   
2. Add garlic, ginger, lemon peel and hot pepper flakes. Cook gently until very fragrant.
   
3. Add broth, coconut aminos and lemon juice and bring to boil.
   
4. Add carrots. Reduce heat and simmer gently for 15 minutes.
   
5. Add scallops, shrimp, sesame oil and green onions, Cook for just a few minutes, or until seafood is barely cooked.
   
6. Serve sprinkled with cilantro.

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