RJ Hamster Now available — the new MacBook Pro 14” and…
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RJ Hamster RJ Hamster 
Hamster fun and information 10% Off Your Pet Supplies – Coupon Inside Expires…
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RJ Hamster $500 OFF Solar Generators? – 4Patriots
No Code Required — Shop Now
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RJ Hamster's Retail/Consumer Blogs and Posts JointRestore
built with nodo.io
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RJ Hamster Is Colonoscopy Your Best Bet to Avoid Colorectal Cancer?
Did you know you have multiple acceptable screening methods available, yet most doctors simply recommend colonoscopy without reviewing …
— Read on www.theepochtimes.com/health/is-colonoscopy-your-best-bet-to-avoid-colorectal-cancer_5002601.html
RJ Hamster RJ Hamster Mike Matthew’s
Hey there,
Fitness gets a lot easier when . . .
- You think of exercise mostly as a way to gain muscle and strength and improve health and performance.
- You think of diet mostly as a way to nourish your body and control your body fat levels.
Most people get this wrong.
They think exercise, including strength training, is mainly for sweating and burning calories.
But using sweat to judge the effectiveness of your strength training is like using stroke count to judge the quality of your sex.
And trying to burn as many calories as possible in your strength workouts is like trying to talk as much as possible on a first date.
As for diet?
Most people think of it more as a fire extinguisher for periodically taming the rising flames of routine gluttony rather than a nutritional toolkit for supporting their long-term health and fitness goals.
And how do you use that toolkit? Here are a few tips:
- Eat foods you genuinely enjoy.
- Eat when you’re hungry, not when you’re bored, frustrated, sad, etc.
- Sit when you eat a meal.
- No electronics when you eat a meal.
- Serve the amount of food you want to eat in a meal on one plate.
- Drink water when you eat a meal.
- Stop eating a meal when you’re satisfied (even if you haven’t finished everything on your plate), which is often when hunger is diminished, but not necessarily gone—that can take up to 20 minutes longer—and the food doesn’t taste nearly as good as your first few bites.
And if you want some help working out your calories and macros, creating custom meal plans, and making adjustments based on how your body responds, you want to check out my one-on-one coaching.
My team and I have helped over three thousand men and women of all ages and abilities lose fat and build muscle faster than they ever thought possible, and chances are we can do the same for you.
Learn more here:
⇒ https://legionathletics.com/coaching/
Go for it!
Mike
P.S. Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co
P.P.S. Did someone forward this email to you and you want to get more like it? Go here and sign up for my newsletter: https://legionathletics.com/newsletter/
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Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755
RJ Hamster Protect & Secure Your Retirement Savings Today!
Protect & Secure Your Retirement Savings Today!
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Peter A. Hovis for President in 2024 Big Change to COVID-19 Vaccine Strategy Might Be Coming…
The Food and Drug Administration (FDA) wants to simplify the current COVID-19 vaccination strategy to be more like …
— Read on www.theepochtimes.com/a-big-change-to-covid-19-vaccine-strategy-could-be-coming-soon-fda-documents-show_5003565.html
RJ Hamster's Retail/Consumer Blogs and Posts Wedgwood, Cornucopia | Replacements, Ltd.
Shop Cornucopia China & Dinnerware by Wedgwood at Replacements, Ltd. Explore new and retired china, crystal, silver, and collectible patterns, plus estate jewelry, tableware accessories, home décor, and more.
— Read on www.replacements.com/china-wedgwood-cornucopia/c/113475