So, does sweating help you lose weight?

Hey,

When we’re working out…

It can be easy to judge how “good” our workout is by how much we sweat.

…and while sweating CAN be a sign of an intense workout, what does it really tell us about the effectiveness of the effort we put in?

I’m sending over this blog today, because something we get asked about often is the role that sweating plays in weight loss, and why some people sweat more than others.

So, tap below to see if sweating can help you lose weight, and learn more about what that weight loss actually means to you and your goals!

Then, once you’ve taken these next few minutes to read the blog, learn what sweating means for your body and your workouts, and maybe even have a better understanding of how to reach your goals…

If you have any questions about your workouts, nutrition, or anything else at all…

Feel free to let us know right away by replying back to this email, or giving us a call at 1-800-409-9732…

…and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will help you out with whatever it is that you need!

Let’s finish this week strong. 💪

READ THE BLOG

#iam1stphorm

– Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

This was sent to pahovis@aol.com
1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
Unsubscribe 🙁

RJ Hamster

How Jetpack Security can keep you safe.

Get Jetpack Security today! | View in Browser

Get a trusted guard
for your website!

With Jetpack Security, you’re protected.

Secure My Site

When you have a professional security team, you get professional protection. Get the help you need with Jetpack Security. Their comprehensive WordPress security keeps websites safe from bad guys (and evil plans, too).

Daily backups in real time.

●

Easily restore your website with a click.

●

If your site goes down, learn why with activity logs.

Automated malware scanning.

●

Enjoy 1-click fixes.

●

Get instant alerts for faster resolutions.

Automatically block spam.

●

Watch spam disappear from comments and forms

●

Spend your time engaging with real customers

Secure My Site

Call our security experts today!

855-803-8147

Connect With Us

Copyright © 2023. All rights reserved. Bluehost, 5335 Gate Pkwy, Jacksonville, FL 32256
We never send email unsolicited. Visit our Subscription Manager to update your preferences or unsubscribe.
Terms of Service | Privacy Notice

RJ Hamster

🖋️ Powerful. Elegant. Sophisticated.

BACK IN STOCK!

OUR ORIGINAL GRAFTON IS BACK IN BLACK

The very first Grafton that launched Everyman is back in stock.

Powerful. Elegant. Sophisticated.

Made with minimalistic styling and functionality to create a one-of-a-kind EDC pen – all in beautifully-bold black.

Here’s your chance to get it before it’s gone again.

SHOP OUR BLACK GRAFTON

ALL FOR ONE,
ONE FOR ALL

Made to replace all other options, our Original Grafton was elegantly crafted for one reason: to make writing an enjoyable process. Write, draw, illustrate, and more with a subtle pen that will last a long, long time.

GET A GRAFTON THAT LASTS

SMOOTH, SLEEK,
AND A BREEZE TO USE

★★★★★

“As usual, the Original Black Grafton pen is a breeze to use, and has a delightful feel in the hand. It has received many, many, compliments from friends and colleagues.”

– Michael M.

★★★★★

“The Everyman pen in Black is what I purchased and I don’t regret it, it’s a smooth and capable writing tool. Keep up the excellent craftsmanship, Everyman!”

– Jennifer C.

SHOP OUR BLACK GRAFTON

SHOP | GIFT CARD | CONTACT US I AFFILIATES

No longer want to receive these emails? Unsubscribe.
Everyman 3525 Canterbury Ln Cedar Rapids, Iowa 52411

Peter A. Hovis for President in 2024

Take Action to Protect Arizona Hens

Dear Peter,

Hens in Arizona need your help! Last year, the Arizona Governor’s Regulatory Review Council approved rules that will ban cages for laying hens in the state and mandate that all eggs produced and sold in the state are cage-free by 2025. But now this important policy is under attack.

Please speak up for birds by submitting comments to the Governor’s Regulatory Review Council urging the council to preserve this vital regulation for hens.

Take Action

Your voice is powerful, and Arizona decision-makers are listening. Thank you for taking action to help create a kinder food system.

Gratefully,

Alex Cerussi
State Policy Manager

RJ Hamster

DID YOU MISS THESE TOP STORIES?

SUBSCRIBE TODAY

VIEW ONLINE

DID YOU MISS THESE TOP STORIES?

Here at National Geographic, we reserve our best storytelling, photography, and interactive features for our loyal subscribers. Check out the exclusive stories you’ve been missing and find a subscription option right for you.

SEE SUBSCRIPTION OPTIONS

PHOTOGRAPH BYSIMON NORFOLK

Don’t mess with Messalina.

Roman writers missed—or minimized—the extraordinary skills of the commanding wife of Emperor Claudius. They portrayed Messalina, a teenage bride to the 47-year-old emperor, as scandalous and sex-addicted. Ruthless? OMG, yes. Vengeful? For sure. But her real scandal appeared to be overstepping the boundaries of an empress—and adroitly engaging in Rome’s cruel politics.

READ HER FULL STORY

AS A SUBSCRIBER, YOU GET:

DIGITAL
ARCHIVESAccess every story published since 1888.

EXPLORE
YOUR WAYIn print, online or in-app. A world of unlimited storytelling.

AD-FREE
MOBILE APPRead stories anywhere with new stories published daily.

SUBSCRIBE NOW

What archaeology is telling us about the real Jesus +

HERE ARE THE FACTS

How certain foods lower your risk of disease +

FOLLOW THE GUIDELINES

When a deadly disease gripped an Alaskan town, a dog saved the day +

LEARN MORE

SHOP DONATE SUBSCRIBE TRAVEL

Clicking on the Facebook, Twitter, Instagram, and National Geographic Channel links will take you away from our National Geographic Partners site where different terms of use and privacy policy apply.

This email was sent to: peter.hovis@gmail.com. Please do not reply to this email as this address is not monitored.

This email contains an advertisement from:
National Geographic | 1145 17th Street, N.W. | Washington, D.C. 20036

Stop all types of future commercial email from National Geographic regarding its products, services, or experiences.

RJ Hamster

JUST LAUNCHED: All-new electric cargo bikes

ALWAYS FREE to ship to your shop

View online

Life’s cooler when you cargo

Traffic jams are sooo last year. It’s time to make Fetch happen. The all‑new Fetch+ electric cargo bikes were built with a purposeful boost and multiple carrying configurations to easily fit your kids, pets, groceries, and more.

Thoughtfully designed with useful features and plenty of customizable accessories, Fetch+ turns every commute, errand, and adventure into an absolute joyride.

SEE THE E‑CARGO BIKES

Fetch+ 2

This longtail e‑cargo bike can sit up to two kids plus cargo, with customizable seating and carrying configurations to best suit your needs.

SEE THE ALL‑NEW FETCH+ 2

Space for two kids + cargo

Interchangeable seating options let you customize Fetch+ to best fit your family.

Room to grow

Easy bolt‑on panniers give you extra room to carry your essentials.

Up to 20mph assist

Venture farther, faster with a powerful and reliable Bosch Cargo drive unit.

Fetch+ 4

The ultimate car‑replacement e‑bike features a front‑loading bucket, pre‑installed child seats, and the option to add a rainfly, additional rear rack, and more.

SEE THE ALL‑NEW FETCH+ 4

Room for four or more kids + cargo

A large front cargo box offers plenty of room to carry your essentials and so much more.

Ready to ride

Fetch+ 4 comes stock with two individually reclining child seats and 5‑point seatbelts.

Up to 15mph assist

Ride more and drive less with a natural‑feeling boost powered by Bosch.

Customize your cargo

You can customize all Fetch+ models with additional accessories to best fit your needs, like a removable rainfly, additional bench seating, racks, fenders, panniers, and more.

SHOP ACCESSORIES

FIND YOUR FETCH+