The RJ Hamster afternoon Show for Friday, 23 April

www.podomatic.com/podcasts/peter-hovis/episodes/2021-04-23T12_04_40-07_00

The RJ Hamster Show for Friday morning, 23 April

www.podomatic.com/podcasts/peter-hovis/episodes/2021-04-23T10_56_58-07_00

Trending stories | Flipboard for 23 April

Viral and interesting stories you need to know about.. See more stories about Caitlyn Jenner, Hair, Entertainment.
— Read on flipboard.com/@thenewsdesk/trending-qu3iff3sz

Handling Burnout

www.linkedin.com/feed/news/idea-of-the-day-handling-burnout-4388553

The man with the most baseball cards

It all started pretty innocently, but wonderfully, for the greatest baseball card collector in the world.
The year was 1995, and after happening upon an autograph session with Rollie Fingers, nine-year-old Paul Jones and his parents were convinced by the Hall of Famer to attend a local Triple-A Las Vegas
— Read on www.mlb.com/news/the-man-with-the-most-baseball-cards

MLB.com Morning Lineup for 23 April

MLB.com Morning Lineup
— Read on view.mail.mlblists.com/messages/1619177560835329d5258d65b/raw

Sin Will Take You Farther

https://youtu.be/cMW0PWzh4BI

The Mayo Clinic Diet newsletter

APRIL 22, 2021

“If you overeat, miss a workout, or gain a pound or two, all hope is not lost. Remember how far you’ve come! Simply return to your healthy habits and recommit to your plan.” — M. Regina Castro, M.D.

Healthy Eating How well can you identify serving sizes? Are you making a common mistake that can derail your weight-loss efforts? It’s easy to underestimate the number of servings you eat and overestimate your intake of healthier options, such as vegetables. These miscalculations, though unintentional, often lead to consuming more calories than you realize. Test your serving size smarts by answering the following questions — you may learn a few things you don’t already know! Take the quiz now »

Challenge Yourself 5K training guide for all levels Running may seem daunting if you’re a rookie, but it doesn’t need to be. This 5K training schedule created by Olympian Jeff Galloway, incorporates a mix of running, walking and resting. The combination helps reduce the risk of injury, stress and fatigue while boosting your enjoyment of physical activity. Get ready to lace up those sneakers! Build endurance with this running plan » Today’s Fitness Tip 4 tips to fitting in exercise Getting regular physical activity doesn’t have to be a hardship. Build physical activity into your everyday routine with these tips: 1. Work out at home rather than at a club. 2. Choose activities that require minimal facilities and equipment. 3. Make use of cues or prompts to remind you to work out. 4. Choose activities that don’t depend on good weather or daylight.