MLB.com Morning Lineup for Friday, 21 May

MLB.com Morning Lineup
— Read on view.mail.mlblists.com/messages/1621597110800808457b7a6c9/raw

The Berean: 2 Peter 2:1 NKJV

Alarming as II Peter 2:1-3 is, Peter does not define heresy, but he does tell what one heresy is and will be. He also does not tell us here what the source of heresy is either. Heresy is the translation of the Greek hairesis—meaning literally
— Read on www.theberean.org/

The RJ Hamster Show for Friday, 21 May with…

www.podomatic.com/podcasts/peter-hovis/episodes/2021-05-21T08_38_33-07_00

Depressed to Deep Rest in God

www.bible.com/reading-plans/13536/day/3

The Mayo Clinic Diet newsletter

“Find what motivates you. Post your reasons for making a change where you’ll see them most often. If your reasons change as time goes on, make changes to your list.” — Philip T. Hagen, M.D.

Get Fit Take your physical fitness to the next level When you’re an exercise newbie, the fitness gains come fast. But once you’ve broken in your running shoes, you have to work harder to challenge your stronger, more efficient body. You can accomplish this by changing how hard, long or often you work out. The trick is to avoid doing so much that you end up hurt or burned out. Make a smart and safe transition with these tips. Turn it up a notch with this advice »

Healthy Eating Ethnic food: 6 healthy options You can enjoy your favorite foods and try new flavors on the Mayo Clinic Diet — you just need to be smart about your choices. These suggestions will help you savor a range of cuisines while keeping calories, fat, cholesterol and sodium under control. Consider these pointers the next time you get takeout or go out to eat at a restaurant. Try these healthy ethnic meals » Today’s Healthy-Eating Tip Mindful eating 101 Eat less and enjoy food more with these mindful-eating tips: 1. Sit at the table without distractions — no TV, magazine or cellphone. 2. Be aware of the bright colors and fresh smells of the food on your plate. 3. Slowly savor your food by noticing the aromas, textures and tastes of every bite. 4. Put down your fork periodically. 5. Stop eating when you feel satisfied, but before you feel full.