The Mayo Clinic Diet

JUNE 24, 2021″A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience.” — Katherine A. Zeratsky, RDN, LDHealthy RecipeWhole-wheat blueberry pancakesKick off your next week with these tasty, healthy and easy-to-make blueberry pancakes. The best part? This recipe calls for only eight ingredients — and you probably have most of them already stocked in your kitchen! A satisfying, filling breakfast is just what you need to help you make smart choices this weekend.Get the recipe now »Make Fruit Fun 
Make fruit fun: 5 delicious recipes
Want something a bit lighter? Experiment in the kitchen with these creative fruit recipes. 

Try this healthy treat »Today’s Healthy-Cooking Tip
Grilled vegetable kebabs
Want a new way to enjoy fresh vegetables? Make grilled vegetable kebabs. Brush cherry tomatoes, button mushrooms, zucchini slices, red onions and bell peppers with Italian dressing. Place onto skewers and grill over medium heat, turning often, until the vegetables are tender, about 5 to 8 minutes.

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Flickr

 in focus 

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One Album, 16 Questions with Matt Katzenberger: Pride edition. 

FLICKR FEATURE

Cataloging COVID-19 with the Library of Congress.

PHOTO CRITIQUE

The Flickr x Fujifilm virtual photo critique is July 8!

PHOTOGRAPHER HIGHLIGHT

16 Questions about One Photo with Dan Thompson.

GALLERY

Pride on Flickr, curated by Kenzie J. 

Give your photos the Pro treatment. 

Photo 1 by Matt Katzenberger, photo 2 by Steadmans in Cincy, photo 3 by Chelsea London, photo 4 by Dan Thompson, photo 5 by A Great Capture. 

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HIAS

Dear RJ,

As we celebrate the strength and resilience of the LGBTQ community during Pride Month, we must also reckon with the fact that more than 60 countries worldwide still criminalize homosexuality. In some countries, it is a crime punishable by death. 

We invite you to watch the story of Baraka, who was forced to flee his home in Rwanda after a relationship with an influential man in his community was discovered. In Kenya, HIAS has helped him get housing and counseling and to apply for resettlement in Canada. 

There are far too many LGBTQ individuals around the world like Baraka who live with fear and uncertainty every day. HIAS is dedicated to protecting these “voiceless among the voiceless” and to help them find lasting safety and freedom. 

Thank you for helping courageous LGBTQ refugees heal and thrive as they build new lives in dignity,

Team HIAS

D-backs Insider

D-backs InsiderJune 24, 2021View OnlineFireworks Spectacular // Next Saturday & Sunday Air-conditioned Chase Field is the place to be next weekend for the best fireworks shows in town! The D-backs will host the San Francisco Giants for a 4-game series starting next Thursday, July 1.Relax in your seats after the games next Saturdayand Sunday as the roof opens for a Fireworks Spectacular presented by Gila River Hotels & Casinos. 

Buy Tickets Know Before You Go Schedule Buy Tickets ShopUpcoming Games at Chase FieldThursday
Jul 1
6:40 pmSan Francisco
GiantsBuy TicketsFriday
Jul 2
6:40 pmSan Francisco
GiantsBuy TicketsSaturday
Jul 3
7:10 pmSan Francisco
GiantsBuy TicketsPostgame Fireworks Spectacular presented by Gila River Hotels & Casinos
Clear Tote Bag courtesy of MLB Network
 10,000 fans
Sunday
Jul 4
6:10 pmSan Francisco
GiantsBuy TicketsPostgame Fireworks Spectacular presented by Gila River Hotels & Casinos
Clear Tote Bag courtesy of MLB Network
 10,000 fans
More from the D-backsElton John // 11.12.22Elton John is coming to Chase Field on November 12, 2022. As a valued D-backs Insider, you’ll have access to an exclusive presale on Tuesday, June 29 at 10AM. An email will be sent to you that morning with the link to access.  More InfoCubs vs. D-backs // July 16-18Big weekend matchups continue! Plan ahead to attend the Cubs vs. D-backs weekend matchup in just 3 weeks, July 16-18. Buy TicketsChristian Sky-Walker BobbleheadGrab your light sabers! The Stars Was Bobblehead returns – August 14 and 15. The first 10,000 fans to each game will get a Christian Sky-Walker Stars Wars Bobble, courtesy of Cox. Buy TicketsMatinee Discounts Enjoy matinee-priced tickets to afternoon games at Chase Field. The next matinee game is Thursday, July 8 vs. the Colorado Rockies. Get your discounted tickets now at dbacks.com/matinee.Download the MLB Ballpark app Download the MLB Ballpark app and select D-backs as your favorite team! With the MLB Ballpark app, you can purchase parking and 50/50 raffle tickets, place game predictions and play games, presented by Safelite AutoGlass. Download Now© 2021 MLB Advanced Media, L.P. MLB trademarks and copyrights are used with permission of Major League Baseball. Visit MLB.com. Any other marks used herein are trademarks of their respective owners. 

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AWLA

Did you know that June 24th is Cat World Domination Day?

As an offering to our feline overlords, AWLA is hosting an adoption event with Name-Your-Price adoption fees on all adult cats (6+ months) from Friday, June 25th thru Sunday, June 27th!

How will cats take over the world, you ask? Here’s what to look out for:

1. Osmosis: if your cat likes to sleep on your computer keyboard or a book, you might think this is a purely innocent tactic to get attention but they’re just absorbing all our human knowledge to outsmart us!
2. Mind Control: they use the power of their purrs to lull you into a false sense of security.
3. Hypnosis: be aware of that adorable stare – that’s how they Jedi-mind-trick you into giving them more snacks!
4. Paralysis: you’ll feel special when they hop into your lap for a cuddle, but really they’re keeping you stuck in one spot while their fellow felines begin the takeover.

You can help our cats succeed in their world domination mission by making one (or two) of them the ruler of your home!
Find your new cat overlord Can’t adopt? Consider sharing this event with your friends and family or donate today to help these pets (and more) find a family!

AWLA is a proud Pets for Patriots partner! Military service members can get $50 off adoption fees through our partnership with the Pets for Patriots Program. 

Having trouble viewing this email? Click here to see a web copy of this email
Animal Welfare League of Arlington, 2650 South Arlington Mill Dr, Arlington, VA 22206, United States
(703) 931 – 9241  |  hello@awla.org

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