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NOVEMBER 29, 2021″Attitude creates reality. How you view a situation can have an enormous impact on how you live. Some people see setbacks as absolute devastation, whereas others view them as opportunities. At the end of the day, the choice is really up to you.” — Edward T. Creagan, M.D.Healthy EatingGet into the habit: Pack your lunchHow often do you just grab whatever’s available when you’re hungry, relying on fast food or even a vending machine to supply your midday meal? Bringing your lunch to work or preparing it at home might seem like a chore, but as you’ll see, it can be simple and rewarding. Adopting this healthy habit will help prevent impulsive eating and influence better decisions the rest of the day. Read on to learn how to reinvigorate your lunch, save money and eat more healthfully.Try these simple lunch-packing tips »Get Fit
How to measure exercise intensity
Once exercise becomes a regular habit, it’s time to consider just how much (and how hard) you’re actually moving. Learning how to measure exercise intensity is easy, and it will help keep you dedicated to your weight-loss goals. Determine how hard you’re actually working — and be inspired to step it up a notch.
Measure your exercise intensity »Today’s Weight-Loss Tip
Effective goal-setting strategies
When setting goals, think about these two different types: process and outcome. “Exercise regularly” is an example of a process goal, while “lose 30 pounds” is an example of an outcome goal. Both are important, but process goals drive weight-loss success because they focus on taking action.
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Monday, November 29
This morning’s top news
The latest on Scherzer’s reported deal with Mets
Assessing free agent market after wild weekend
Semien, Rangers agree to 7-year deal (source)
Blue Jays land Gausman for 5 years (source)
Every club’s longest-tenured player right now
Buxton, Twins have 7-year extension (source)
Gray, Rangers finalizing 4-year deal (sources)
Kluber agrees to 1-year deal with Rays (source)
Marlins set to sign Avisaíl García (source)
Yankees decision at catcher looming
And a few more things you need to see
Freddie’s likeliest landing spots
The Hot Stove is truly on fire after a long holiday weekend. Could Freddie Freeman sign next? Here’s where he could end up.
Marlins quartet bonded in tough times
Mel Stottlemyre Jr.’s “sons during the summer” — including Sandy Alcantara, Pablo López and Trevor Rogers — are a support system during his cancer fight, and he has returned the favor.
‘It’s going to make them happy’
Now fully established in baseball — and still getting even better — Juan Soto is using his star power to connect with the many fans who look up to him.
The most shocking offseason trades
With every Hot Stove season comes surprises. Here are 16 of the most shocking offseason trades ever.
Free-agent deals with instant payoffs
You never know how soon a free agent will make an impact with a new team. For these players, the payoffs were instantaneous.
Join Harold Reynolds and Matt Vasgersian for the latest offseason news, rumors and more, weekdays at 9 a.m. ET.
Today’s Trivia Question
Which Hall of Famer holds the record for youngest player to win an AL or NL batting title?
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Holiday message from President Peter CohenView in browserPeter Cohen, President4035 S Riverpoint Parkway,Phoenix, AZ 85040Dear Students and Alumni,It is an incredible honor to lead University of Phoenix and work together with people who are champions of you — our students and alumni. Your experience, your successes and triumphs, no matter how large or incremental, are celebrated by me and the entire University of Phoenix team. As we move into the holiday season, we encounter opportunities to practice kindness, to exercise an attitude of thankfulness, and to embrace family and loved ones. Thanksgiving is my favorite holiday of the year. My family has made this a special time when we all gather in one place and simply enjoy each other’s company. My wife often starts cooking the day before so she can spend more time engaging with the family, and Thanksgiving dinner is usually served midafternoon, followed by an afternoon of chatting, music, sometimes a movie, and often a modest but warming fire. With two grandchildren now in the mix, it also involves keeping them occupied with games, walks to a park, or other activities. Up until we were interrupted by the pandemic, we bought and collected food and sundries for a local soup kitchen and spent time together packing them into bags for those in need.Most importantly to us, Thanksgiving is a time to reflect on the positive aspects of our lives and what we are thankful for.The University recently published our 2020 Annual Academic Report, which is a reflection on a year that changed everything about modern learning, work, and life, and which adds our story to the global narrative. In the spirit of being a Phoenix, ours is a story of adaptation, innovation, and community. At University of Phoenix, we sharpened and expanded our focus on dual fronts — the pandemic and systemic injustice. We adapted and aligned with the evolving needs of our students, so many of whom are working adults with families and children. We also turned inward as an institution and reflected on how we were approaching systemic racism, and today, we continue to take steps forward and establish actions to implement change. Much of this is highlighted in the report. I hope you find some time to review.The challenge of returning to school as a working or parenting adult is daunting. I was reading a Facebook post from one of our online students, this past week, sharing how scared they were to face a “classroom” again after being out of school for 10 years or more. The encouragement they received from current students, saying “you can do it,” “we got your back,” and “the support from the university is so helpful” reminded me that we are a community, of students helping students, alumni helping alumni, and faculty and staff supporting students and each other, collectively, to help you succeed when faced with the worry and stress of adding a 20-hour-a-week commitment to an already busy life.When we consider our voyage together in the last year, I hope each of you are taking heart in your own journeys as students and alumni. I wish for each of you this year to experience success in all you do, to feel gratitude, to show someone else support, and to be with those who matter most to you.Good tidings,
Connect with Us:This email was sent to you because you requested information about University of Phoenix. If you do not wish to receive promotional information from University of Phoenix at this email address, you may unsubscribe.The University’s Central Administration is located at 4035 S Riverpoint Pkwy, Phoenix, AZ 85040.© 2021 University of Phoenix, Inc.All rights reserved. | MKT-292Privacy PolicyAccreditation & Licensures
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View Online8 Scientific Benefits of PineappleRead MoreEMOTIONAL HEALTHWhat to Do About Burnout When Quitting Is Not an OptionRead MoreSKIN & BEAUTYIs It Skeeter Syndrome?Read MoreDIET & NUTRITION15 Superfoods to Add to Your Plate NowRead MoreDIABETESThe 20 Best Grab-and-Go Snacks for People With DiabetesRead MoreWHAT WE’RE WATCHING TODAYHow To Cut It: PumpkinFrom Our PartnersMayo Clinic Q&A podcast: The important role of hospice careRead MoreSharing Mayo Clinic: New therapies, holistic modalities and hope help photographer see futureRead MoreSee All Of Our Great Newsletter OptionsSign Up TodayYou are receiving this email because you are signed up to receive emails from Everyday Health.
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Contact Me | Media Center | Our DistrictFor Immediate ReleaseContact: Jessica LycosDate: November 22, 2021jessica.lycos@mail.house.gov
PRESCOTT, AZ – Representative Paul Gosar, D.D.S. (AZ-04) issued the following statement after introducing H.R. 6030, the Freedom to Travel Act of 2021. This legislation will restore due process in air travel security and restore the basic right to travel for all Americans.
“Reports that Americans with no criminal backgrounds have been placed on the secretive No Fly List by the FBI and the Department of Homeland Security (DHS), preventing them from air travel, are deeply troubling. There are over 81,000 individuals on the No Fly List, including 1000 American citizens, none of whom were notified or ever given a hearing. Absolutely no due process is provided to American citizens who are being stripped of a fundamental right.
I am also concerned that the No Fly List, which ostensibly is used to identify terrorists, is being used to target political dissidents.
Every American citizen is entitled to due process and to be told of any allegations against them and reasons for being placed on the No Fly List. The people listed should have a right to an independent tribunal to review the good faith factual basis for the listing. Currently, there is no meaningful legal redress.
Any listing based on legitimate, demonstrable, provable objective evidence that a person is a “terrorist” should be easy to present by any law enforcement agency. The secrecy and complete lack of neutral fact-finding is un-American and unconstitutional.
I am proud to introduce this legislation that protects the rights to travel for Americans while ensuring the sensitive balance between legitimate law enforcement and citizen constitutional rights against potential political mistreatment,” concluded Congressman Gosar.
“The Freedom to Travel Act would be the most significant step toward bringing the Transportation Security Administration (TSA) within the rule of law since the creation of the TSA 20 years ago. It would rein in the TSA’s ability to substitute secret, extrajudicial edicts for court orders restricting American’s rights, and would remove key barriers that have stood in the way of judicial review of TSA actions and legal redress for those whose rights have been violated,” added Edward Hasbrouck of the Identity Project.
Background:
The No Fly List, first created 20 years ago in response to the 9/11 terrorist attacks, is used by the TSA as part of its mission to secure all modes of transportation. When a traveler purchases a plane ticket, airlines must request permission from the Department of Homeland Security to issue a boarding pass. Unless the government grants permission through the No Fly List, a passenger is unable to fly.
In some cases, Americans are denied the right to travel because they have the same name as a known terrorist. In others, some are placed on the list by mistake or nefarious reasons. When one is denied boarding, current law restricts the jurisdiction of federal courts to examine the case. The government works tirelessly to not disclose the basis for its denial, thus preventing aggrieved citizens the legal recourse to challenge the decision.
The Freedom to Travel Act would codify the right to travel, set specific standards on what violations can be used to deny the right to fly, grant harmed persons damages, and reform the law to end the government’s ability to deny Americans due process.
Click here to read the text of the legislation.
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