Category: Hamster fun and information

Flexible Workouts = Consistent Results

That Adapts to You

We understand that your fitness journey is unique, and your routine needs to be as flexible as your life.

That’s why we’ve created the Phoenix Framework, a comprehensive system designed to evolve with you every step of the way.

Tailored to Your Goals and Lifestyle

The Phoenix Framework offers unparalleled adaptability, empowering you to choose the path that aligns with your goals and fits seamlessly into your schedule.

Whether you prefer:

The structure of detailed workouts in the Transformation Journal

The efficiency of lite sessions in the Eternal Vault

Or the freedom to craft custom routines using the Elevate Card Deck

The Phoenix Framework has you covered.

Choose Your Path to Success

Dumbbell Phoenix Framework:

Perfect for those who want to incorporate weight training into their routine using minimal equipment.

“I love doing the dumbbell at home workouts. I’m finding it easy to incorporate and create a routine. I started pretty slowly to make sure I wouldn’t injure myself, but I still feel accomplished and encouraged.”

Learn More

Weightlifting Phoenix Framework:

Ideal for gym enthusiasts looking to take their strength training to the next level.

“I have been a lifter most of my life, got out of it a few years back. This book has been great for me…a personal trainer in a book. I love each day a new workout.”

Learn More

Bodyweight Phoenix Framework:

Designed for individuals who want to build strength and fitness using the power of their own body, without needing to leave the house.

“THIS product is absolutely the answer to stay in shape away from the gym! I like it because it tells you exactly which muscles to work on each day. And you can easily look back and see your progress.”

Learn More

Backed by Science, Built for You

The Phoenix Framework is more than just a workout plan; it’s a comprehensive system rooted in behavior change science.

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Hamster fun and information

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Hamster fun and information

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Hamster fun and information

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Hamster fun and information

Which Is The Most Expensive Animated Movie Ever?

Which Is The Most Expensive Animated Movie Ever?

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Hamster fun and information

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Hamster fun and information

2024 could produce a rare finish in Cy race

Tuesday, June 11

View In Browser

TOP NEWS

New Cy Young poll shows a clear AL leader and a rare race in the NL

Will we see a rare Cy Young finish in 2024?

A pair of NL teammates are neck and neck in our latest Cy Young poll, but it’s a different story in the AL, where one ace continues to run well ahead of the field.

Vladdy swung so hard that his bat got stuck in netting … for 2 innings

Rodón erases more demons with dominant start in KC

Raleigh caps Mariners’ rally with walk-off grand slam

O’s dominate Rays for franchise-first 4-game sweep at The Trop

Slater’s walk-off hit caps Giants’ 10th-inning comeback

Padres hit all the right notes in ‘great team win’ to get back to .500

MLB.TV Father’s Day sale: Give gift of baseball for half the price

MORE TOP NEWS

MLB MORNING LINEUP PODCAST

TOP PERFORMANCES

Cal Raleigh: 1-for-5, HR, 4 RBIs, R

3rd career walk-off; 1st walk-off HR since 9/30/22

Gunnar Henderson: 3-for-5, HR, RBI, 3 R, 2B

9 career leadoff homers

Chris Paddack: 6.1 IP, 0 R, 6 H, 0 BB, 6 K’s

Averaged season-best 95.2 mph on his fastball

Colin Rea: 7 IP, 3 H, 1 R, 0 BB, 4 K’s

Threw first-pitch strike to 21 of 23 batters faced

Carlos Rodón: 7 IP, 5 H, 1 R, 0 BB, 3 K’s

7th straight start with 6+ IP and 3 R or fewer

PLAY A SPORCLE BASEBALL QUIZ!

MORE FREE GAMES AT MLB PLAY

MUST-SEE PLAY

Carlos Correa leaps to snare a line drive

Carlos Correa jumped one way, but this knuckling line drive broke another way.

MORE TOP PLAYS

STAFF PICKS

Statcast's bat-tracking data gives us insight into pitchers, too

Statcast’s bat-tracking data isn’t just for hitters

Which pitchers this season are doing the best at preventing their opponents from squaring up the ball?

Mookie, Tatis, Harper poised to make some All-Star history

Just 13 players have started at least one All-Star Game in both the outfield and infield — something Mookie Betts, Fernando Tatis Jr. and Bryce Harper could accomplish next month.

Twins’ City Connect unis pay tribute to Land of 10,000 Lakes — and Prince!

The Minnesota Twins were the first North American professional sports franchise to name themselves after their home state, not their home city — so, it should come as no surprise that they’ve gone with more of a “State Connect” concept.

Twins show off their City Connect uniforms

Black Barons games at Rickwood Field were more than social events

The Negro Leagues team galvanized Black Birmingham, turning the club into a beaming beacon of brilliance that people wanted to support in droves.

It’s a lights-out debut for A’s rookie

As if coming into a bases-loaded situation in his first game wasn’t challenging enough, Michel Otañez got only three pitches in before the lights literally went out at Petco Park during the bottom of the seventh inning.

A's pitcher Michel Otañez in a darkened ballpark

Top Japanese prospect Sasaki to make U.S. debut in MLB Draft League

Rintaro Sasaki — who hit a Japanese-record 140 high school home runs — will debut for the Trenton Thunder this week.

Stanford's Rintaro Sasaki will play for the Trenton Thunder

Francisco Lindor takes a tour of Wimbledon

From basepaths to baselines, watch Francisco Lindor swap a baseball bat for a tennis racket at Wimbledon during the London Series.

MLB’s ‘Summer of Development’ kicks off with Breakthrough Series

Dozens of elite high school-age players convened at the Jackie Robinson Training Complex in Florida for valuable instruction from former Major Leaguers.

Young players get on- and off-field instruction at the Breakthrough Series

MORE STORIES

SCOREBOARD

BAL 5
TB 2

COL 0
MIN 5

NYY 4
KC 2

TOR 1
MIL 3

OAK 1
SD 6

CWS 4
SEA 8

HOU 3
SF 4

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Hamster fun and information

Use baby powder in your toilet

9 amazing tips for baby powder you never heard of before (the more you know!)

How to do a bathroom organization and decoration (even on the teensiest budget!)

Whiskey was the decade’s best-performing asset. Here’s how you can invest in it.

Japanese secret to addressing dark spots at home

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Dear Reader,

If you suffer from dark spots or uneven skin tones you are not alone.

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The Fit Heart

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