This is Cherry from the Healthcare Specialist Team. We answer health and wellness questions on behalf of Rick Kaselj. Thank you for contacting us and for sharing your concern. With that, please allow me to extend my help to best address this.

We’re truly sorry if our recent newsletter wasn’t a good fit for you. We never want our communications to cause anyone distress. Our goal is to keep you informed about various health topics and empower you with ways to manage them. However, we recognize that everyone’s situation is unique, and what works for some might not work for others. That’s why we’re here to help you find the right approach. Please don’t hesitate to reach out if you have any questions or concerns.

Meanwhile, are you currently experiencing fibromyalgia? If so then, fibromyalgia can indeed be a very challenging condition to deal with. The widespread pain, fatigue, and other symptoms can take a real toll on your quality of life.

Fibromyalgia is a chronic condition that causes widespread pain and tenderness throughout the body, along with fatigue, sleep problems, and other symptoms. It’s important to note that the exact cause of fibromyalgia is unknown.

There’s no cure for fibromyalgia, but there are ways to manage the symptoms and improve your quality of life. Here are some approaches:

• Medication: Doctors may prescribe medications to manage pain, improve sleep, and alleviate mood problems.
• Exercise: Regular exercise, like gentle stretching or low-impact aerobics, can help improve pain, flexibility, and sleep quality.
• Therapy: Cognitive behavioral therapy (CBT) can help you manage stress, cope with pain, and improve sleep. Other therapies like acupuncture or massage may also provide relief.
• Lifestyle changes: Getting enough sleep, practicing relaxation techniques like yoga or meditation, and maintaining a healthy diet can all contribute to managing symptoms. You can check the links below some relaxation techniques.

Our Top Relaxation Tips, Tricks & Resources
https://exercisesforinjuries.com/top-relaxation-tips-tricks-resources/

Clinically Proven Techniques for Stress Reduction
https://exercisesforinjuries.com/clinically-proven-techniques-for-stress-reduction/

You can also check the links below for more helpful information about fibromyalgia:

Gentle Yoga Poses for Fibromyalgia
https://exercisesforinjuries.com/gentle-yoga-poses-for-fibromyalgia/

The Impact of Exercise on Fibromyalgia
https://exercisesforinjuries.com/the-impact-of-exercise-on-fibromyalgia/

You have the power to feel better. Starting treatment and managing your fibromyalgia can make a big difference.

Please Note: As with any new exercise, it is advisable to consult your healthcare provider before attempting these and supervision may be required for safety. If the exercises cause pain, immediately stop performing the exercises. You can also bring the exercise program to your healthcare provider to check if the exercises suit your case. Remember, not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way a substitute for medical counseling.

I hope these additional information is beneficial to you. Feel free to let us know if you have more questions or concerns, we’re always delighted to help you in any way we can. Take care!

Fibromyalgia – address the issue..before you address break free of pain…my take – you cannot…yet your website will continue to promise break free of pain…in say 39 minutes or…let the hypocrisy continue

Sent from my iPhone

> On Jun 17, 2024, at 10:03 PM, Healing Through Movement <support@healingthroughmovement.com> wrote:
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> If you no longer want these emails, you can unsubscribe here.
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> As we age, our strength and balance may begin to shake.
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> Daily tasks feel tougher as the years pass…
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> But what if a simple movement could keep you lively and steady on your feet while you get older?
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> I’m letting you in on a little-known fact…
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> A unique approach that’s far from your average exercise routine.
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> Imagine it as a routine made just for you, using moves you do every day, such as stretching when you wake up, walking to your car, and bending to tie your shoes.
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> I mean exercises that are tested and shown to make you move better and get stronger, making your everyday life easier and safer.
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> Like the saying goes, “If you rest, you rust.” The key is to keep moving.
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> >> Rust is for metal, not you! Stay active and lively with our special program.
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> Best,
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> Rick of HTM
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