From the Office of the President – In Memory…

July 10, 2024 Dear Brophy Community, It is with shock and deep sorrow that I write to inform you of the sudden and unexpected passing of our beloved college counselor and devoted Kairos leader, Gil Martinez. Mr. Martinez passed away this morning and leaves behind a legacy of dedication, compassion and unwavering commitment to our students as a mentor and an advocate. While we don’t yet know the cause of his death, I had the privilege of spending some of the last 24 hours with Mr. Martinez and can share some information. Yesterday, Mr. Martinez underwent arthroscopic surgery on his knee. I took him to and from his procedure and visited him last night to check in on him. All indications were that his procedure went well, and we reminisced about many of his former students. Having arranged for meals to be delivered to him by Brophy staff during his recovery, Mirela Conner was the first to check in on him this morning. She said he was in good spirits and awaiting the start of the new school year. Shortly thereafter, Chris White went to check on him and found him unresponsive. Mr. White immediately administered CPR and called the paramedics, but sadly they were unable to revive him. Mr. Martinez would have celebrated his 10-year anniversary at Brophy on the 28th of this month. When I was with him yesterday, he told me how fortunate he was to spend his days with our students, saying, “This is what I was called to do.” Having served as a guiding light for our students, helping them navigate the often complex journey toward higher education, Mr. Martinez was also moderator of Brophy Student Theatre and a founding moderator of Dignity. His expertise, patience and genuine care touched countless students’ lives. As a devoted leader of our Kairos program, Mr. Martinez inspired many with his faith, wisdom and boundless optimism. As we begin to come to terms with this profound loss, we will hold a prayer service tonight in the Brophy chapel from 5 to 6 p.m. This Sunday, July 14, at 10 a.m., Fr. Bill Muller, S.J., will hold a celebratory mass for Mr. Martinez in the Brophy Chapel. We understand that this news may be difficult for many to process. Be mindful of the resources our Student Assistance Program has to offer. Also, Care Solace is available to all employees, students and their family members. For anyone who needs to speak with someone, we encourage you to contact our Dean of Student Support Services, Austin Pidgeon, at apidgeon@brophyprep.org. Details regarding the transitional period for current students of Mr. Martinez will be shared as soon as they are available. In the meantime, please keep his family, friends and all those affected by his passing in your thoughts and prayers. Mr. Martinez’s legacy will forever remain a part of our school community. Let us come together in this time of grief to support one another and honor the remarkable contributions he made to so many at Brophy. With deepest sympathy, President, Brophy College Preparatory Unsubscribe Brophy College Preparatory 4701 North Central Avenue, Phoenix, Arizona 85012

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Do NOT paint your walls this color

This once-very-popular color is totally out of style now It’s no wonder her coffee bar is one of the most visited spots in her home The 7 easy steps to give your kitchen a stunning coastal refresh We all have a bookshelf but we don’t all know how to style it. Here are the 5 must-see tips! Via Bloom in the Black Instead of going all out, she added small pieces to her home this summer and we are obsessed The one item she always looks for at thrift stores (& you should too!) This adorable accessory adds a touch of charm to just about anything People with open floor plans should read this before choosing paint colors This beautiful bedroom accent completely transforms the space Redesign – Your style, your story, your home. Having trouble using Redesign? Let Redesign support know You can change your email settings or unsubscribe here. ©2024 RedesignDaily.com, a Hometalk Inc. website, 30800 Telegraph Rd, Suite 1921 Bingham Farms, MI 48025  |  Privacy Policy

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Fibromyalgia

Hello Peter,

This is Samantha from the Healthcare Specialist Team. We answer health and wellness questions on behalf of Rick Kaselj. Thank you for reaching out to us in Healing Through Movement.

We’re so sorry to hear that you’ve ended up in the emergency room because of fibromyalgia. We understand how frustrating and scary flare-ups can be, rest assured that we’re here to assist you so you can manage this condition.

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory, and mood issues. Please note that stretching exercises are helpful when muscles and joints are tight. At first, exercise may increase your pain. But doing it gradually and regularly often decreases symptoms. Good posture and relaxation exercises also are helpful.

Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.

A combination of aerobic exercise and resistance training, or strength training, has been linked to a reduction in pain, tenderness, stiffness, and sleep disturbance, in some patients. If exercise is helping with symptoms, it is important to maintain consistency to see progress.

I would like to share these exercises specific to fibromyalgia and see if they work for you:

Gentle Yoga Poses for Fibromyalgia
https://exercisesforinjuries.com/gentle-yoga-poses-for-fibromyalgia/

What Are The Best Yoga Poses for Fibromyalgia?
https://gentlestretching.net/blogs/yoga/what-are-the-best-yoga-poses-for-fibromyalgia

We also suggest that you start with aerobic activities (walking, swimming/water aerobics, running, bicycling, etc.) These activities increase your heart rate and breathing rate, as well as your body temperature so you sweat. These are normal responses to exercise. Typically, aerobic activities lead to the greatest benefits for fibromyalgia symptoms. Think about adding flexibility training and strength training later after your body has adapted to the overall increase in activity.

In doing the exercises, it is important that you start gradually and do not overwork your muscles as people with fibromyalgia are prone to fatigue.

Meanwhile, there is no definitive cure for fibromyalgia, but more treatment options and clearer diagnostic criteria are now available. Symptoms can improve significantly, as long as the patient follows their treatment plan.

Here are some articles that you may find informative about your condition:

The Impact of Exercise on Fibromyalgia
https://exercisesforinjuries.com/the-impact-of-exercise-on-fibromyalgia/

15 Tips to Make It Easier to Live With Fibromyalgia
https://exercisesforinjuries.com/15-tips-to-make-it-easier-to-live-with-fibromyalgia/

I hope this answers your concern, if you need more assistance, feel free to reach out to us and we’ll help you. Thank you and stay safe.

Kari Lake Rises

Tell us if you’ve heard this one.   1. Democrats nominate a liberal extremist.   2. Republicans nominate a bold, outspoken conservative.   3. The media covers for the liberal and smears the conservative.   4. The voters see through the lies… and the Left freaks out.   You already know that’s the story of the 2024 presidential campaign, but did you know the same thing is happening in this year’s U.S. Senate race in Arizona?   Democrat Congressman Ruben Gallego is one of the angriest left-wing politicians in America. He supports abortion on demand, open borders, trans fanaticism, critical race theory, and every crackpot woke idea on record. He was even a member of the Progressive Caucus, which is the club for people who think Nancy Pelosi isn’t radical enough! Now, Gallego is trying to hide from his past. And as usual, the media is helping him by running profiles about how he’s really a moderate, how he quit the Progressive Caucus, and how he talks up bipartisanship. It’s all a scam. Gallego hasn’t changed. His voting record from the conservative Heritage Action this year, after his supposed shift to the center, is … ZERO%! You know who else hasn’t changed? Conservative Kari Lake. You know Kari as a principled, fighting truth-teller who is unafraid of the Left’s lies. She is the battle-tested conservative warrior with the guts and grit to put Arizona and America First again.   Please stand with Kari Lake today by making a contribution to her grassroots campaign!   SCF will pay all processing fees so Kari can spend 100% of your donation defeating Ruben Gallego. The shape of the race is now clear: Kari Lake is telling the truth while Ruben Gallego is hiding from it. And Arizonas are taking notice. Media bias gave Gallego a huge advantage at the beginning of the race, but since May, polls show Kari has cut Gallego’s lead from 13 points … to 8 points … to 5 points …  and now, to just 1 point! The Arizona Senate race is officially a DEAD HEAT — and all the momentum was on Kari Lake’s side, even before Joe Biden’s disastrous debate performance. SUPPORT KARI LAKE → RUSH IN $100 → RUSH IN $50 → RUSH IN $25 → Now is the time for conservatives around the country to rally around Kari and give her the resources she needs to get the truth about Ruben Gallego out to Arizona voters. Establishment Republicans and liberal Democrats are afraid of Kari. That’s why we love her, it’s why we endorsed her, and it’s why you should support her TODAY! Please rush an urgent contribution to Kari Lake’s campaign. Kari Lake’s fight against Ruben Gallego may decide control of the Senate and the success of President Trump’s second term. Let’s make sure this race isn’t close enough for the Left to steal it. Thank you for considering this urgent request and for doing so much to help fight for for America’s future. END OF THE MONTH COUNTDOWN DONATE Support Kari Lake and other Senate candidates with a split contribution.   Senate Conservatives Fund 300 Independence Ave SE Washington, DC 20003 Senate Conservatives Fund is a grassroots organization that promotes conservative policies and helps elect conservative candidates to the U.S. Senate. SCF was founded by former Senator Jim DeMint to help the grassroots change Washington.   Contributions to the Senate Conservatives Fund are not deductible as charitable contributions. Contributions from corporations or foreign nationals lacking permanent resident status are not permitted. Federal law requires us to report the name, mailing address, occupation and employer for each individual whose contributions aggregate in excess of $200 in a calendar year. Not paid for at taxpayer expense. PAID FOR BY SENATE CONSERVATIVES FUND AND NOT AUTHORIZED BY ANY CANDIDATE OR CANDIDATE’S COMMITTEE. SENATECONSERVATIVES.COM

Multivitamins Linked to Shorter Lifespan

July 10, 2024 Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

Multivitamins Linked to Shorter Lifespan By Sheramy Tsai SHARE*             READ MORE 7 Tips for Being a Better Spouse By Mike Donghia SHARE*             LEARN MORE AFTERNOON DELIGHT People Bride’s Dad Collapses During Father-Daughter Dance, Quick-Thinking Guests Saved His Life: ‘A Miracle’ SHARE*       READ MORE Sponsored By Patriot Gold Group Central Banks Grew their Gold Reserves 2023, Analysts See Potential Price Surge Ahead Of Rate Cuts. LEARN MORE People ‘Special Moment’: Firefighters Surprise California Fire Battalion Chief at His Last Chemotherapy Treatment SHARE*       READ MORE Creative Wonders The Funniest Photos So Far in the 2024 Nikon Comedy Wildlife Awards—Each Entry Is Rib-Tickling SHARE*       READ MORE CHAMPAGNE: The Ultimate Guide to the World’s BEST Sparkling Wine Sponsored by Ganjing World WATCH NOW EPOCH BUY Sponsored Content EMF Protection Device Improves Cognitive Function, Blood Glucose, Sleep Quality & Heart Rate Variability SHARE*       READ MORE LIFESTYLE Premium Lifestyle New to Cruising? 5 Tips for First-Timers SHARE*       READ MORE Travel Finding Newfoundland: ‘Out Port’ Communities and ‘Kitchen Parties’ SHARE*       READ MORE EXPLORE OUR NEWSLETTERS See All Of Our Great Newsletter Options SIGN UP TODAY ART & CULTURE Arts & Tradition Painting Australia’s Chapel, in Rome SHARE*       READ MORE Arts & Tradition Chicago Union Station: A Neoclassical Railway Connecting America SHARE*       READ MORE EPOCH FUN Word Games Get the Word

Share this email with a friend. Forward Received this email from a friend? Subscribe Trouble viewing this email? View in browser FOLLOW US                         The health information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Manage your email preferences here.   Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times, 229 W 28th St, Fl.5, New York, NY 10001 | Contact Us

New Market Highs Offer Potential Retirement Boost

SMART Paycheck

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Hi, I’m Wendy Kirkland and over the past decade countless articles about my strategies outperforming Wall Street’s “elite” have appeared in IBD, Money Magazine, and other financial publications.

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1.  Imagine what SMART Paycheck could do for you…

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The information provided by the newsletters, trading, training and educational products related to various markets (collectively referred to as the “Services”) is not customized or personalized to any particular risk profile or tolerance. Nor is the information published by Universal Financial Independence Inc., (“Universal”) a customized or personalized recommendation to buy, sell, hold, or invest in particular financial products. Past performance is not necessarily indicative of future results. Trading and investing involve substantial risk and is not appropriate for everyone. The actual profit results presented here may vary with the actual profit results presented in other Universal Financial Independence, Inc. publications due to the different strategies and time frames presented in other publications. Trading on margin carries a high level of risk, and may not be suitable for all investors. Other than the refund policy detailed elsewhere, Universal does not make any guarantee or other promise as to any results that may be obtained from using the Services. Universal disclaims any and all liability for any investment or trading loss sustained by a subscriber. You should trade or invest only “risk capital” – money you can afford to lose. Trading stocks and stock options involves high risk and you can lose the entire principal amount invested or more. There is no guarantee that systems, indicators, or trading signals will result in profits or that they will not produce losses.

Some profit examples are based on hypothetical or simulated trading. This means the trades are not actual trades and instead are hypothetical trades based on real market prices at the time the recommendation is disseminated. No actual money is invested, nor are any trades executed. Hypothetical or simulated performance is not necessarily indicative of future results. Hypothetical performance results have many inherent limitations, some of which are described below. Also, the hypothetical results do not include the costs of subscriptions, commissions, or other fees. Because the trades underlying these examples have not actually been executed, the results may understate or overstate the impact of certain market factors, such as lack of liquidity. Universal makes no representations or warranties that any account will or is likely to achieve profits similar to those shown. No representation is being made that you will achieve profits or the same results as any person providing a testimonial. Testimonials relate to various other products offered by Wendy Kirkland and not the product offered here, but all of these products are based on Ms. Kirkland’s P3 pattern system. Performance results of other products described in such testimonials may be materially different from results for the product being offered and may have been achieved before the product being offered was developed.

Results described in testimonials from other products or the product being offered may not be typical or representative of results achieved by other users of such products. No representation is being made that any of the persons who provide testimonials have continued to experience the same level of profitable trading after the date on which the testimonial was provided. In fact, such persons may have experienced losses immediately thereafter or may have experienced losses preceding the period of time referenced in the testimonial. No representation is being made that you will achieve profits or the same results as any person providing a testimonial. Wendy Kirkland’s experiences are not typical. Wendy Kirkland is an experienced investor and your results will vary depending on risk tolerance, amount of risk capital utilized, size of trading position, willingness to follow the rules and other factors.

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Happy National Dab (OIL) Day.

Yoooo fam!

It’s ya boy, Carl. Wishing you a blissed-out National Dab Day!

7/10 upside down & backwards is: OIL (why it’s National Dab Day). And did you know THCA Diamond Crystals are the purest form of THC in history? Like, stronger than pure D9 distillate. Craziness!

So to celebrate the big day, I dug into some of our best dabs by smoking THCA Diamond Dabs up all morning long. I am f**king fried!! Nitro Express hits me insano mode ya diggg.

Anyways, I wanted to hook the fam up for Dab Day. When you order today only, we’ll throw in a free mystery gummy (worth $30+) on your order of $100+. No code required 😉

Let’s turn TF up today fam! Cheers from ya fav stoner.

Happy National Dab (OIL) Day.

All Love,

-Ya Boy Carl