The Mayo Clinic Diet for 14 July

JULY 14, 2021″Cooking something from scratch can take just 15 or 20 minutes. Search for recipes that allow you to use ingredients you have on hand.” — Adamarie Multari, M.D.Get MovingMove more, burn more: The calorie breakdownYou most likely know this by now, but it’s worth repeating: Being active is an important part of any weight-loss program. When you’re active, your body uses more energy — thus burning more calories. And when you burn more calories than you consume, you lose weight. Because 3,500 calories equals about 1 pound of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. (The breakdown: 500 calories a day for a week.) Ready to dive in? It’s easier than it seems. Read on to see how you can burn more calories and boost weight loss.Learn more about calorie burn »Healthy Habits 
Overcome food obstacles
Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering that most people underestimate what they actually eat in a day. By identifying patterns of unhealthy eating choices, you can begin to change them. Take the first step by starting a food record now! 

Follow these tips »Today’s Fitness Tip 
Start a walking group! 
There’s motivation in numbers. Tell family, friends, neighbors or co-workers that you’re starting a walking group — you may be surprised by how many people are ready to lace up their walking shoes! Agree on how often to walk, when and where to meet, what to do in case of bad weather, and how much distance to cover. Having a plan will help keep you accountable.

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MLB Store

July 14, 2021View Online© 2021 MLB Advanced Media, L.P. MLB trademarks and copyrights are used with permission of Major League Baseball. Visit MLB.com. Any other marks used herein are trademarks of their respective owners. 

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Democrats’ Efforts to Intimidate Forensic Audit are Disgusting

For Immediate ReleaseContact: Jessica LycosDate: July 14, 2021jessica.lycos@mail.house.gov

Democrats’ Efforts to Intimidate Forensic Audit are Disgusting

PRESCOTT, AZ – Congressman Paul A. Gosar, D.D.S. (AZ-04) issued the following statement in response to Rep. Carolyn B. Maloney, Chairwoman of the Committee on Oversight and Reform, and Rep. Jamie Raskin, Chairman of the Subcommittee on Civil Rights and Civil Liberties, announcing they intend to launch a frivolous investigation into the election audit in Maricopa County, Arizona.

“Today’s announcement by these two partisan Democrats is yet another attempt to blatantly obstruct and discredit those involved in the important forensic audit process taking place in Maricopa County and it is nothing short of disgusting.

It is obvious that Democrats are panicked and will do absolutely anything to interfere with the process and attempt to destroy anyone involved in standing up for election integrity and voter confidence. 

My question to Chairwoman Maloney and Chairman Raskin is what are you so worried about? If the results of the 2020 election in Arizona were so flawless, why meddle with the audit?  All Arizonans are asking for is a transparent and thorough investigation to prove to voters in my great state that their votes were fairly counted.

But that is too much to ask, according to Democrats. Today’s announcement is baseless and amounts to nothing more than intimidation,” concluded Congressman Gosar.

Progress Arizona

Dear Rj, 

The Arizona Legislature has officially adjourned for the remainder of the year. We at Progress Arizona want to thank you for staying engaged throughout the rollercoaster that was the 2021 legislative session! Whether it was signing a petition, sending a letter, or showing up to a rally — we wouldn’t have been able to take down bad bills without your help and engagement. 

This newsletter was designed to make the weekly mayhem of the Arizona legislative session as accessible as possible, especially when Republicans benefit from everyday Arizonans being left in the dark from their attacks on voting rights, reproductive rights, protecting our First Amendment rights and many other issues. We’ll be pausing our Arizona 411 newsletter for now, but make sure to sign up for our Sunday newsletter: Last Week This Morning!You can sign up by clicking the link here.

Lastly, you can expect a series finale of ourYoutube series Capitol Watch coming next week! Subscribe to our Youtube channel so you don’t miss the finale and any other video we upload! Thank you for your support, continue to stay engaged with our fight against right-wing misinformation and attacks on our livelihoods. 

In solidarity,

Jenny Guzman, Legislative Communications Director 

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AWLA Weekly Walker

When you Walk for the Animals with AWLA, you become a Hero from Home for all the adorable adoptables just like Dunkin, Della, and Kismik — who are all waiting to find a loving family!

Meet Dunkin! Meet Della! Meet Kismik! 

As a guardian of the AWLA galaxy, you ensure that shelter pets like Dunkin, Della, and Kismik, PLUS pets and people in the community, get the life-saving care and resources they need to survive and thrive!

• $5 feeds a shelter pet for one day
• $10 microchips a pet
• $25 covers an animal’s care for one day
• $75 gives training and enrichment to dogs at the shelter
• $100 ensures pets get spay or neuter surgery before adoption
• $250 provides specialty care for a pet in need

Register NOW to be a Hero from Home and give more animals the love and care they deserve!

Join the Walk & Be a Hero from Home! 

P.S. — Early Bird registration closes in TWO DAYS! Your $30 registration includes a Walk t-shirt shipped directly to your house AND goes directly towards your fundraising goal. Grab your mask and cape and suit up!

Looking for Walk inspiration? We’re here to help!

As an AWLA Hero from Home, you have an all-access pass to join AWLA for in-person meet-ups leading up to the Walk on September 12th! These casual hangouts are to gather together, get some fresh air, exercise, and (of course) chat about all things animals.

• Join Chelsea for a family-friendly rollerskating sesh on Saturday, July 17 at Jones Point Park at 7:00 p.m.
• Hang out with Hollie at Ford Ward Park on Wednesday, July 28 at 7:00 p.m. for a dog-friendly walk and talk.

Join us for one or both (no need to RSVP!) or organize a meet-up of your own — maybe a Yappy Hour or even a kitten cuddle is more your style — but don’t worry, we’ll let you know when we put more on the calendar!

Looking for something sooner? Join AWLA at Jefferson District Park TOMORROW for a night of Putt-Putt Golf!

Putt-Putt for Pets
Thursday, July 15 @ 6 – 9 PM
Jefferson District Park
$20 per player
AWLA is headed to the mini-golf course for a fun-filled evening supporting pets in need! There are only a handful of tickets left available to tee off at 6:30 PM and 8 PM. Grab your ticket now!

SPECIAL CASTING CALL!

Does your pet have what it takes to be the next Cat Woman or Underdog? 

We want to see your funny photoshops and crazy costumes — post a picture and tag us on social media (Facebook or Instagram) or even reply to this email to enter your Best Dressed Super Pet to be featured on our Instagram stories and maybe a few emails, too!

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Alzheimer’s Association

All the Alzheimer’s resources you need

Dear Friend,
Thank you for signing up to receive Alzheimer’s Association emails about our care, support and research efforts. We’re here to provide you with information about developments in the fight against Alzheimer’s disease, as well as resources to help those living with the disease and providing care, such as:

 The Alzheimer’s and Dementia Caregiver Center at alz.org/careoffers reliable information on early-, middle- and late-stage caregiving; respite care; care facilities; potential costs; legal documents; safety and much more.  Speak confidentially with master’slevel clinicians staffing our 24/7 Helpline (800.272.3900). Visit our website, alz.org, for additional caregiving and support resources, including online support groups.

 Alzheimer’s Association TrialMatch^® connects individuals living with Alzheimer’s, caregivers, healthy volunteers and physicians with studies at clinical trial sites across the country.   Tap into ALZConnected^®, the first free online community for everyone affected by Alzheimer’s or another dementia, including people living with the disease, caregivers, family members, friends and individuals who have lost someone to Alzheimer’s.

You’re an important part of the fight against this devastating disease, and we welcome you to the Alzheimer’s Association community. Please let us know how we can help you. 

Thank you, 
Donna McCullough
Chief Field and Development Officer

P.S.Please consider making a donation to help advance vital research and enhance care and support services for those affected by Alzheimer’s. Thank you.Your donation will strengthen our efforts to advance Alzheimer’s care, support and research. From face-to-face support to online education programs and promising global research initiatives, your gift makes a difference in the lives of all those affected by Alzheimer’s and other dementias in your community and across the world. Thank you for your continued support.

Alzheimer’s Association Home Office, 225 N. Michigan Ave., Fl. 17, Chicago, IL 60601 
© 2021 Alzheimer’s Association. All rights reserved. 
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MLB Auction

July 14, 2021View OnlineBid on game-used items from 2021 All-Star week! This collection features bases, baseballs and more from the 2021 SiriusXM All-Star Futures Game, 2021 MLB Draft, T-Mobile Home Run Derby, and 91st MLB All-Star Game presented by Mastercard.To check your Watch List, access your Account, or update your info… 
Log in to MLB Auctions
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Ferrari Style

UK LIMITED EDITION

Open the web version

 UK LIMITED EDITION 

The perfect model for him and her, only 550 pieces available. DISCOVER    THE REINTERPRETATION OF A CLASSIC    

Featuring a rounded shape and double metal bridge in iconic Racing Red. Discover the modern revisitation of this timeless model.SHOP NOW

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Ferrari

Original photos, technical insights, interviews and infographics to describe the entire Scuderia Ferrari universe.                                                                                    

#BritishGP 18.07.2021THE NOVELTY OF SPRINT QUALIFYING MEETS TRADITION AT SILVERSTONE Innovation and tradition come together at the tenth round of the season, the British Grand Prix. It takes place at Silverstone, a circuit enshrined in the history of Formula 1 as the track that hosted the opening round of the very first world championship, on 13 May 1950. And it’s here that this weekend, the new Sprint Qualifying Race format is being trialled for the first time, introduced with the aim of adding a further element of competition to the race weekend, making it even more spectacular for the fans. READ THE NEWS#essereFerrari BRITISH GP Along with the Italian race, the British Grand Prix is the only event never to have missed a year on the Formula 1 calendar. For years now it’s been held on the historic Silverstone circuit, now 5.891 kilometres long, based on what used to be the perimeter roads of a military airfield. The first ever Formula 1 Grand Prix was held here on 13 May 1950. DISCOVER THE CIRCUITFERRARI STATS ON THE SILVERSTONE TRACK17RACE WINS15POLE POSITIONS21FASTEST LAPS57PODIUMSFIRST GP1950LENGTH5.891kmDISTANCE306.198kmLAPS52LAP RECORD1:24.303Lewis Hamilton (2020) 

 SPECIAL PROJECT ‹ Giovanni P. Timpano › is an Italian comic book artist active mainly on the American market. He makes his debut in 2013 for Dynamite on “The Shadow”, which he draws for 5 years, ending his run with the 2017 crossover “The Shadow/Batman”.DISCOVER NOW

 THE JOURNEY BEGINS Scuderia Ferrari history. Discover the single seater and drivers who made history in Scuderia Ferrari.DISCOVER MORE

 FERRARI FORMULA 1® CLUB Step into the motor sport elite through the most exclusive available passes for F1® enthusiasts. Give yourself the chance to participate to the Ferrari Formula 1® Club program and gain access to our VIP Hospitality package. JOIN NOW

FERRARI STYLE

 RAY-BAN FOR SCUDERIA FERRARI
UK LIMITED EDITION The modern revisitation of this timeless model perfect for him and her.DISCOVER

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