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Wellness Daily

Before You Eat Potatoes Again, Read This

Potatoes show up at almost every meal, but most people never stop to think about whether they are helping or hurting their health.

The truth is surprising. Potatoes can be incredibly nutritious, but they can also spike blood sugar and pack on calories depending on how they are cooked.

There are simple ways to enjoy them without the downsides.

See What They Are →

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Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician before making health decisions.