Kaitlyn creates alignment in the life and work of her clients. This leads to greater health, wealth, and happiness. She uses tools from Ayurveda health counseling, business + marketing, tantra yoga, motherhood, and life coaching. Connect with her at https://vistirna-wellness.com to join her live workshops, one-on-one coaching, and retreats in Sedona, AZ. Listen to her words of wisdom on The Encompass Podcast with Kaitlyn. Follow her Instagram @vistirna_wellness. Namaste.

In this episode, we discover the following: 

1. What is Ayurveda and Rasayana, and how do they work?

2. How do we get out of our heads and minds? 

3. What Kaitlyn means by “ancient wisdom meeting modern day living“, when describing the work that she does.

4. How Kaitlyn helps people understand their body’s unique constitution.

With podcast host Mark Sephton

Hope you’ll enjoy the episode!

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