RJ Hamster - Peter A. Hovis

RJ Hamster

Dear Control Freak

www.bible.com/reading-plans/31019/day/3

RJ Hamster

8 Health Benefits of Baking Soda

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Healthy Living News

8 Health Benefits of Baking Soda

Baking soda may be the most basic item in your pantry, but you would be shocked to find out the health benefits it provides.

The wide variety of ailments it covers ranges from settling your stomach to whitening your teeth.

Find out the other benefits it can have on your health.

8 SHOCKING BENEFITS

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RJ Hamster

5 Tips For Fitness Success

Stay Motivated and Hydrated During Your Workouts

Here are five winning strategies that you can use to stay motivated under any circumstance.

1 Become Your Own Coach

Push yourself to become better. With the right motivation, commitment, and discipline, you’ll be able to achieve
your goals in no time.

2 Work All The Muscles In Your Body

Don’t skip leg day! It can be easy to avoid working certain muscle groups but remember, your body is a kinetic chain and avoiding certain areas can create imbalances that lead to injury.

3 Pump Up Your Sessions

Boost your energy with a low to moderately caffeinated pre-workout powder and take your workout sessions
to the next level.

4 Make a Training Plan at Home

Always plan your workouts ahead of time. It will help if you write down a schedule of your workouts to stay motivated.

5 Stay Hydrated

Staying hydrated during your workout is essential. Not only does it help you avoid cramps, headaches, and fatigue, but it also helps your body reach peak performance levels.

If you need help staying hydrated during your
workouts, Ice Shaker can help.

Don’t forget, get $5 off your purchase with code: NEVERSETTLE

Our bottles are odor-resistant and can keep your drinks at your desired temperature for a long time, making them perfect for pre-workout juices, protein powder shakes, smoothies, and
water. Bring it with you to the gym or wherever you go
and enjoy your drinks down to the very last sip!

GET YOUR ICE SHAKER TODAY

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RJ Hamster

Trek Bicycle

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Pricing available on select models and colors online at trekbikes.com, while supplies last.

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RJ Hamster

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§If you find a lower price on an identical item at a qualifying retailer (online or in-store), we will match it. Just show the qualifying retailer’s ad at the time of your in-store purchase, or call 1-877-846-9997 when making your purchase online. Program terms and conditions and exclusions apply. See a Store Associate or DICKS.com/BestPriceGuarantee for details.

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Hamster fun and information

The GOOD NEWS of Troy, Ohio | 05/15/2022

May 15th, 2022 | Issue No. 0001977

7th Annual Food Truck Rally & Competition

Please join the Miami County Agricultural Society for their Annual Food Truck Competition and Rally, a fundraising activity for their 174-year-old organization. This event will be held at . . .

Spring Grant Celebration

Miami County Foundation’s Spring Grant Celebration was the first event hosted in Miami County Park District’s new Heritage Hall located at Lost Creek Reserve on State Route 41 in . . .

Anniversary Giveaway

Hobart is celebrating its 125th anniversary with an equipment giveaway. The Hobart 125th Anniversary Celebration Contest includes prize packages of equipment, along with . . .

2021 Ohio Bird Quest

Join Brukner Nature Center (BNC) on Monday, May 16 at 7:00pm for a presentation by Tom Hissong. Birds, birds, birds, everywhere we . . .

Biplane Rides

Take the ride of a lifetime in an open cockpit WACO biplane. WACO Air Museum at 1865 S Co Rd 25A in Troy, OH is offering rides on . . .

Business Development

The Miami Valley Small Business Development Center will be providing free, in-depth, confidential business advising to small businesses in . . .

Investment Opportunity

Between ever-increasing inflation, a shaky stock market, rising interest rates, and recession fears, many households might feel like . . .

WACO Camps

It’s time to register for camp! Don’t let summer fly by without investing in your child’s future in one or more of our popular summer STEM camps.

Candy Bomber

WACO will conclude the Lecture Series with a talk that is sure to interest ALL ages. On Wednesday, May 18th, John Jannazo will present . . .

RJ Hamster

Hobart Celebrates Anniversary with Equipment Giveaway

https://bravotroyohio.com/hobart-celebrates-anniversary-with-equipment-giveaway-p6433-210.htm

RJ Hamster

Asian/Pacific American Heritage Month

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Asian/Pacific American Heritage Month Highlights

The Army Historical Foundation celebrates Asian/Pacific American Heritage Month throughout May. We recognize the many contributions, achievements, and sacrifices made by Soldiers of Asian/Pacific descent throughout U.S. Army history. Explore the image collage below to “click through history.” Also, find “must see” highlights in the Museum that share the stories of Soldiers of Asian/Pacific descent, including The Nisei Soldier Experience exhibit. Plan your visit today.

For those looking for a way to enjoy the Museum’s content from home, get ready to explore the commitment, challenges, and sacrifices of the Nisei Soldiers while attending the Virtual Field Trip on Wed, May 18 and Wed, May 25 at 10 a.m. EST.

You can learn more through the Museum’s Heritage Month resources about Asian and Pacific American Soldiers and their incredible stories.

A “Click” Through History

Click on the images below to reveal the stories behind them.

Explore More at the Museum

Plan your visit today to discover stories of Asian/Pacific American Soldiers in the U.S. Army.

Nisei Soldier Experience
The Museum is home to an unprecedented collection of Japanese American artifacts that capture the extraordinary story of the Japanese American Nisei Soldier during World War II in The Nisei Soldier Experience exhibit.

This exhibit highlights their struggles both at home and abroad, their courageous acts on the battlefield, and their long-awaited recognition culminating in the Congressional Gold Medal. The exhibit is temporary, so don’t miss your chance to see it.
Learn more about this gallery before your visit here .

Staff Sgt. Wayne H. Wong Soldier Story
In the Soldiers’ Stories Exhibit, find the stainless steel pylon with the story of Staff Sgt. Wayne H. Wong and learn about his experience serving during WWII in the China Burma India (CBI) theater, earning him a Bronze Star.
Learn more about the Soldiers’ Stories Exhibit here.

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Fort Belvoir, VA 22060-1803

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RJ Hamster

Another Russian Ship Is On Fire In The Black…

Another Russian Ship Is On Fire In The Black Sea

Full Story Here

Former Mr. Universe Fighting For His Life After Jumping Through Window

Full Story Here

Ethics Watchdog Hammers Biden Admin Over New Press Secretary’s

Full Story Here

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The Verse of the Day

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Dear Control Freak

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8 Health Benefits of Baking Soda

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5 Tips For Fitness Success

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Trek Bicycle

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