The Mayo Clinic Diet

JUNE 11, 2021″Find a confidant — whether it’s a friend, a professional counselor or a spiritual adviser — you can call on to provide support and help you find your inner strength and resolve in dealing with the curves life throws at you.” — Edward T. Creagan, M.D.Healthy CookingSummer fruit gratinThis healthy and delicious summer fruit gratin will be a guaranteed hit with your crowd! The dish uses summer stone fruits, such as nectarines, peaches and apricots. However, this flexible recipe can be adapted based on seasonal changes or your personal preferences, and you’ll still get the same tasty results. For extra creaminess and a punch of protein, add a dollop of plain Greek yogurt on top. Indulging without guilt — what could be better?Get this recipe »Healthy Eating 
Make fruit fun: 5 delicious recipes
These tasty, easy-to-make fruit-based recipes prove that healthy dishes really can be a treat. And you’ll see that just a dash of creativity goes a long way. Mango-salsa pizza, anyone? 

Try these creative ideas »Today’s Fitness Tip
Get happier through exercise
Did you know that exercise can boost your mood? Keep that in mind the next time you’re feeling down in the dumps or unmotivated to make it to the gym. Even a brisk 30-minute walk can help. And of course, the physical activity is also helping you burn calories, so it’s a win-win!

RJ Hamster