Max Lucado
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The accomplishments and legacy of the Desert Fox
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MLB Morning Lineup for Tuesday, 29 June
This morning’s top news
10 teams have surprised us so far this season. Five in pleasant ways, and five in … not as pleasant ways.
A Finnish fan fell for the Marlins five seasons ago, and hasn’t let the time difference stop him from watching as many games as possible.
Vanderbilt’s Isaiah Thomas ran a LONG way to pull off a catch on Monday night against Mississippi State, and it might just be the best catch of the College World Series.
Gwen Goldman wrote to the Yankees about her desire to be a bat girl in 1961. As part of the club’s HOPE Week, she was finally able to serve in the role for her favorite team.
Rich Hill has pitched for 10 big league teams and counting, but keeps switching things up and improving each time he takes the mound.
Cleveland reached season-highs in runs and hits, with a lot of help from Carry the Freight Player of the Day José Ramírez, who went 3-for-5 with a three-run homer and five RBIs.
Chevrolet presents the All Roads Lead to Iowa sweepstakes. Enter for a chance for you and a guest to win a trip to the first Field of Dreams game.
Today’s Trivia Question
Kyle Schwarber set the record for most Nationals HRs in a month on Monday, with his 14th and 15th of June. Whose record did he break?
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D-backs Insider
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The Lord’s Prayer – Our Father Prayer (Traditional Words)
The Lord’s Prayer – Our Father Prayer (Traditional Words)
— Read on www.lords-prayer-words.com/lord_traditional_king_james.html
The Berean: Galatians 3:10 NKJV
Paul is quoting here from Deuteronomy 27:26, a principle echoed in Jeremiah 11:3. “Of works,” like “of faith” in verses 5 and 7, shows a person’s origin—their source or basis of their spiritual life, and what they depend on. This follows the t
— Read on www.theberean.org/
Senator Mark Kelly
Dear Mr. Hamster,
Thank you for taking the time to contact my office. It is an honor to continue my service to our country and represent Arizona in the United States Senate, and I appreciate your willingness to share your thoughts with me. Please know that your correspondence has been received, and my team and I will work to respond to your policy questions in greater detail. Due to the high volume of correspondence that we receive, our response times may vary.
If you require assistance dealing with a federal agency, please email casework@kelly.senate.gov or call my office at 602-671-7901. My casework team will be happy to provide further assistance.
Thank you again for contacting me.
Sincerely,
Mark Kelly
United States Senator
The Mayo Clinic Diet for 28 June
JUNE 28, 2021″When you’re designing your weight management plan, do an inventory of your strengths, such as ‘I eat plenty of vegetables.’ Recognize and rely on these strengths. This will give you confidence and help you carry out your plan.” — Donald D. Hensrud, M.D., M.S.Food and EmotionsHunger vs. craving: What’s the difference?Have you noticed that when food temptations strike, they often have more to do with your mood than when you last ate? You may crave food to relax, relieve stress or boredom, soothe anger, or cope with loneliness, sadness or anxiety. However, emotional eating will only enhance these feelings. The first step to taking control is to discover what true hunger feels like — and how it differs from cravings. Put the chocolate bar down and read on.Learn more about food triggers here »Healthy Choices
Beat your food cravings
Don’t let a sweet tooth or carb craving prevent you from achieving your goals. Instead, reach for a healthier alternative — that craving will pass! Also, make sure you’re getting enough sleep and exercise to make it easier to make smart choices. Learn how to keep your impulsive food desires in check with these ideas.
Try these tricks »Today’s Exercise Tip
Going up? Take the stairs
Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, opt for a more intense workout by running up stairways at the park, the gym or a nearby stadium. Run up one flight, then walk down — repeat as many times as you can!