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The Mayo Clinic Diet

JULY 06, 2021″There’s a lot of great-tasting food that also happens to be healthy. Be open to new tastes and foods — it can be a great experience.” — Donald D. Hensrud, M.D., M.S.Meals Made EasyAsian chicken and brown riceOverwhelmed by weeknight cooking? We’ve got you covered. This simple and delicious six-ingredient dish will inspire you to put your chef’s hat on more often. Just don’t expect anyone to believe it took only minutes to make — that’ll be our secret. Bonus timesaving tip: Make the brown rice in bulk in advance and use the leftovers for dishes throughout the week!Get the recipe now »Healthy Eating 
Are you eating enough produce?
Aim to fill half your plate with fruits and vegetables whenever possible. Even better: Eat a whole rainbow of colors, including dark green, red, orange, purple and white. Consuming a variety of produce is vital for getting necessary nutrients and optimal health benefits. Read on for easy healthy-eating suggestions to incorporate throughout your day. 

Try these tips »Today’s Health Tip 
Get a better night’s sleep 
Regular physical activity, especially cardio exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that’s you, experiment with different times of day to see what works for you, such as not exercising within three hours of bedtime. 

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