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SEPTEMBER 06, 2021″Make a list of healthy foods to buy and avoid shopping for food when you’re hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases.” — Adamarie Multari, M.D.Overcome Obstacles11 setback recovery tipsDid you indulge a little too much over the weekend? That’s OK — stay positive and don’t be hard on yourself. It’s normal to slip into old habits from time to time or hit a weight-loss plateau despite your best efforts. Simply be curious about your choices and use your experiences as learning opportunities for the future. Don’t give up — follow these tips to get back on track.Recommit to your goals with these strategies »Healthy Eating
Follow the pyramid
Unsure about which foods you should be eating — and how much? Let the Mayo Clinic Healthy Weight Pyramid be your cheat sheet to making smart eating choices. It’s simple and easy to use. The goal is to choose most of your food from the groups at the base of the pyramid and less from the top — and to move more.
Learn these eating guidelines »Today’s Nutrition Tip
Shop smart: Focus on fresh foods
Fresh foods generally contain more nutrition and fewer unhealthy additives than do ready-to-eat foods. The produce, dairy and seafood sections of your grocery store are most likely all located on the outer aisles. So focus your shopping there, using the Mayo Clinic Healthy Weight Pyramid as a guide.
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Impetuosity isn’t reserved for the young 2: Driven by Necessity
Impetuosity isn’t reserved for the young 2: Driven by Necessity
— Read on hamsterbritain.wordpress.com/2021/09/06/impetuosity-isnt-reserved-for-the-young-2-driven-by-necessity/
Explore our expansive range of face and body skincare for all skin types. Formulated with essential ceramides to help replenish the skin’s protective barrier.
— Read on www.cerave.com/skincare
Original photos, technical insights, interviews and infographics to describe the entire Scuderia Ferrari universe.
#DutchGP 05.09.2021A GOOD POINTS HAUL IN ZANDVOORT Scuderia Ferrari brought home a good points haul from the Dutch Grand Prix, which took place in front of an amazing crowd. Fifth place for Charles Leclerc and seventh for Carlos Sainz sees Ferrari back up to third place in the Constructors’ classification. READ THE NEWS#essereFerrari
FOCUS ON The best shots of the weekend.
Relive the Netherlands Grand Prix with video and comments from the protagonists.
THE JOURNEY BEGINS Scuderia Ferrari history. Discover the single seater and drivers who made history in Scuderia Ferrari.DISCOVER MORE
FERRARI STYLE
THE MUST-HAVE ACCESSORY Discover all the new modelsDISCOVER NOW
NEWSAUTORACINGSTOREview online
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If you no longer wish to receive these emails in future, you can unsubscribe by clicking here and changing your preferences in the Newsletter section. Ferrari N.V. – Holding company – A company under Dutch law, having its official seat in Amsterdam, the Netherlands and its corporate address at Via Abetone Inferiore No. 4, I-41053 Maranello (MO), Italy, registered with the Dutch trade register under number 64060977
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Contact Me | Media Center | Our DistrictFor Immediate ReleaseContact: Jessica LycosDate: September 6, 2021jessica.lycos@mail.house.gov
PRESCOTT, AZ – Happy Labor Day!
The holiday is a yearly tribute to the contributions workers have made to the United States. Officially, the first Labor Day was celebrated in New York City on September 5, 1882. President Grover Cleveland signed the holiday into law on June 28, 1894.
This week, in an historic victory for the unborn, the Supreme Court decided to allow a Texas law prohibiting abortion after six weeks of pregnancy, once a fetal heartbeat is detected. Known as the Texas Heartbeat Act, Texas becomes the first state to ever enforce a heartbeat law. Other states have passed similar laws but once signed into law, abortion rights activists have challenged them in court. As someone who believes strongly in the sanctity of life, this is an amazing win for babies and the pro-life community.
Several states have signed executive orderspreventing the enforcement of masking requirements in schools. Unfortunately, Education Secretary Miguel Cardona recently said the Department of Education would launch investigations against those states opposing mask mandates. This is absurd!
There is no clear scientific evidence affirming that masks work, and the Center for Disease Control (CDC) has contradicted itself multiple times regarding the efficacy of wearing masks. In fact, for decades, studies have shown that face masks don’t work against respiratory viruses. For example, a May 2020 study on the pandemic influenza published by the CDC found that faces masks had no effect, neither for personal protection nor as a source control. Once again, the Left is ignoring science so they can strengthen their already radical grip on our education system.
In response, this week I sent a letter to Secretary Cardona criticizing his false accusation and vowing to fight any action taken because of these investigations. As a reminder, I am also a cosponsor of a bill to eliminate the Department of Education entirely.
Click here to read a copy of the letter.
On August 26, Americans watched in horror the reports of a suicide bomb explosion in Afghanistan that killed 13 American service members and injured dozens more. This was the deadliest attack on U.S. troops in over a decade. The deaths of these soldiers are the direct result of Mr. Biden’s decision to pull American soldiers out before evacuating American citizens. This was wholly preventable. No American lives needed to be lost. These 13 service members are heroes and made the ultimate sacrifice for our country. To honor them, this week I cosponsored legislation to posthumously award the Congressional Gold Medal to these 13 brave Americans. They will never be forgotten. We continue to offer our prayers and condolences to their families in this difficult time and are forever grateful for their service to this nation. May they rest in peace.
**Need to Know** Biden Evacuated Pedophiles: Because of Biden’s shameful and humiliating military loss in Afghanistan, he then rushed to evacuate anyone who got near the airport. No real vetting was done. Many of the Afghans brought here were not “interpreters.” Many could be future terrorists. And some are pedophiles. See more here.
Arizona Game and Fish Commission Seeking Applicants
Do you enjoy fishing or hunting and want to get involved and protect your historical and cultural right to hunt and fish?
Governor Ducey is looking for applicants for the Arizona Game and Fish Commission from Mohave, La Paz, Yuma and Maricopa counties. The deadline to apply is September 16, 2021 so there is no time to waste.
The Arizona Game and Fish Commission establishes policy for the management, preservation, and harvest of wildlife. The Commission makes rules and regulations for managing, conserving, and protecting wildlife and fisheries resources, and safe and regulated watercraft and off-highway vehicle operations for the benefit of the citizens of Arizona.
The Department is also responsible for efforts that range from wildlife habitat improvement projects to mentored hunt camps, family campouts, fishing clinics, and other activities designed to get people involved with the outdoor recreational activities that Arizona has to offer.
This commission is vital. The leftists are always trying to shut down fishing and hunting.
Click here to apply. For more information about the Arizona Game and Fish Commission please click here. Individuals may also contact the Governor’s Office of Boards and Commissions at (602) 542-2449.
September 13-19 is Drone Safety Awareness Week and the Federal Aviation Administration has planned several virtual safety events about drone operation safety. Did you know that all drone operators are subject to the FAA’s rules? If you are interested in or could benefit from drone safety education and information, please visit the Federal Aviation Administration website for more information about how you can participate by clicking here.
Gosar Offers Amendments to Kill Democrats Socialist Spending Bill
Budget reconciliation: you’ve heard about it in the news for weeks and now it’s here.
What’s this all about? In a nutshell, Democrats are attempting to pass a partisan, $3.5 trillion spending package chocked full of socialist policies which will be the largest expansion of the federal governmen since the expansion of the federal government under Lyndon Johnson. This week, portions of the legislation were brought up before two committees I serve on. To quote former Senator Dirksen: “a billion here and a billion there and pretty soon you’re talking real money!”
For reasons unknown to the rest of America, House Democrats are actively trying to shut down our oil, gas and mineral mining, all of which is necessary for our independence and our economy. I fought back with a series of amendments that I detail below. But they have the majority for the moment. If you are paying more at the lumber store, the gas station, airplane tickets, beef and groceries, there are reasons why: the Democrats are shutting down or otherwise making it hard to provide necessary commodities. We will all face shortages and high prices because of their insanity.
For example, the House Committee on Natural Resources considered roughly $25 billion in new spending and $6 billion in new taxes on oil, gas and mining. Opposing this outlandish spending package, I offered several amendments including:
Included in this spending plan was a pathetic effort to fix the massive veteran records backlog at the National Archives and Records Administration. Unfortunately, Democrats simply threw another $60 million at the issue rather than offer substantive policy changes that would address the problem. To push back on this ridiculous “solution,” I offered an amendment that would cut funding for Green New Deal programs, including providing new vehicles to bureaucrats and repurpose those funds to help the National Archives and Records Administration provide better service to veterans.
Ironwood Cafe in Westlake, Ohio
See Tweet here.
Arizona’s Sonoran Desert is the only place on earth where the saguaro cactus grows.
E&E News, IG Investigating Complaint Against Top BLM Official
The National Pulse, Rep. Gosar Demands Answers from State Dept Following National Pulse Afghan Exfiltration Expose
The Washington Times, Boebert Amendment to Bar Interior from Paying Salaries of Ecoterrorists Defeated
Call (928) 445-1683 to schedule an appointment today!
T###WEBSITE | UNSUBSCRIBE | CONTACT MEShare on Facebook | Share on TwitterWashington, DC Office
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In terms of wisdom, Solomon unmistakably comes down on the side of sorrow and mourning as the more important. They are to be preferred because mourning mot
— Read on www.theberean.org/
Fellow Conservative,
Like so many Americans, I am watching the scenes coming out of Afghanistan with disbelief, extreme sadness and even anger. You see, I served the greatest country on Earth in Afghanistan back in 2015. But Afghanistan wasn’t the only place I looked terrorism directly in the eyes…
August 21st marked six years since the fateful late-summer afternoon that changed my life and those of my two best friends – forever.
I had just finished serving our great nation in Afghanistan when my best friends and I decided to take a vacation in Europe. We were traveling on a Paris-bound train when a terrorist emerged from the bathroom, bare-chested and armed with an assault rifle, a jar of gasoline, and 270 rounds of ammunition attempted to take over and kill us all.
As a soldier, I was trained to take out a terrorist threat -As an American, I was taught to stand up for freedom no matter where I was in the world. Which is why I, my friends and other brave travelers took the action needed to stop this terrorist.
This split-second decision prevented what witnesses contend could have become a mass slaughter. There is a reason I was able to make this split-second decision to intervene, Fellow Conservative – I have and always will be willing to give my life in the fight for freedom, in the image of true American values.
DONATE $6 TODAY →
Now, our homeland is in danger. Not from radical Islamic terrorists, but radical Democrats who want to fundamentally alter the fabric of this GREAT nation. Leftist legislation is assaulting our Nation, our communities, and the American Dream.
Right now, Democrats are…
These power-hungry Democrat elitists like Nancy Pelosi and Joe Biden don’t care about the people they represent. They only care about their own radical agenda, and my opponent, Peter DeFazio is one of the primary offenders.
The Biden Democrats’ grip on power in Washington is seriously undermining our freedom, prosperity, and security. The only way to pull America out of this leftist tailspin is by taking back the House in 2022. We need a fighter in Congress, Fellow Conservative and I hope that hearing my story proves to you that I am the man for the job.
My life’s mission has always been to represent the America I know and love – the world’s bastion of freedom and economic prosperity. I am taking that mission and putting it into action by running for Congress, by fighting for my neighbors and their wellbeing in Washington.
This will not be an easy road, which is why I am reaching out to you. I will need the financial support of every American patriot; every single dollar will help. Can I count on you to join my team with a donation of $6 – to mark my sixth anniversary of thwarting a terrorist attack?
Thank you very much,
Alek Skarlatos
Republican for Congress
Alek is a former Oregon National Guardsman, completing a nine-month deployment in Afghanistan. Alek, along with four others, stopped an armed terrorist on a Paris-bound train traveling from Amsterdam to Paris in August 2015. His heroism earned him several awards and medals around the world. To support Alek’s campaign chip in $5 or more today!
Alek Skarlatos is a former Oregon National Guardsman. Use of his military rank, job titles, and photographs in uniform does not imply endorsement by the Department of Homeland Security or the Department of Defense.
Paid For By Alek For Oregon
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