Dear Reader,

Stress touches all of us—sometimes as a quiet hum in the background, other times as a heavy weight we can’t shake.

A little stress can help us grow, but too much slowly wears us down, draining focus, energy, and joy.

The truth is, we can’t escape stress—but we can learn to work with it.

In our new feature, 9 Strategies for a Life With Less Stress and Anxiety, we explore practical, science-backed ways to restore balance.

From mindful breathing and gratitude to nourishing food and ancient wisdom, each strategy offers a path to greater steadiness and peace of mind.

Discover how small rituals can anchor your day, how sleep renews your body and focus, and how short pauses of conscious breathing can rewire your stress response. These aren’t quick fixes—they’re simple, lasting habits that bring calm and clarity in a restless world.

Wishing you clarity and calm,

The Epoch Times

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