One of our trusted coaches, Brian, has a message that might flip your thinking on stretching… 

Hey I’m Coach Brian – a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.

I’ve dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.

As a Functional Movement Specialist, I know it’s crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.

…I’m in the gym every day experimenting through endless trial-and-error

…I apply what works to my clients and the results successfully come back over and over again, so… in short, I know what WORKS.

One thing all my best clients of all ages have in common is that they spend minimal time on stretching. You would think this would leave them stiff, tight and sore but nothing could be further from the truth. These super clients are actually very nimble and I’ll share how in just a moment. Could it be that stretching is not all it’s cut out to be?

I’d like to share with you 6 reasons why stretching is overrated

Coach Westy