5 Swinging and Pendulum Exercises to Maximize Whole Body Movement

5 Swinging and Pendulum Exercises to Maximize Whole Body…

September 15, 2025

Happy Monday!

Today we’ll look at five swinging and pendulum exercises to maximize whole-body movement and how cognitive behavioral therapy reshapes brain structure.

Let’s get started!

Chrisy Trudeau

Managing Editor

5 Swinging and Pendulum Exercises to Maximize Whole Body Movement

These swinging exercises can help reintroduce you to optimal movement and quality of life.

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Cognitive Behavioral Therapy Reshapes Brain Structure

First-ever brain scans show how therapy grows brain matter in regions linked to mood regulation.

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Today’s Top Stories

Europe

Multidrug-Resistant Fungus Spreading Rapidly in Europe: ECDC

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US News

US Official Warns of New Deadly Synthetic Opioid From China

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World News

The Story of Romania’s First Pediatric Oncology Hospital

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WORDS OF WISDOM

Just remember, once you’re over the hill you begin to pick up speed.

– Charles M. Schulz –

Healthy Living

Exercise & Fitness

5 Therapist-Recommended Exercises to Combat Osteoporosis

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Health Viewpoints

How to Get a Good Night’s Sleep–TCM Practitioner Offers Tips for Quality Slumber

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Health Viewpoints

Beyond the Chest Pain: Understanding Atypical Heart Attack Symptoms and Prevention

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Today’s Meal Idea

Recipe Approved by Sheridan Genrich

Clinical Nutritionist & Naturopathic Expert

4 Summery Spritz Recipes

Bartenders and home enthusiasts alike have embraced the spritz. It’s easy to make and easy to drink. What’s not to love? While the formula is deceptively simple, it disguises a world of creativity.

How to Make It

Worth a Look

Health Products

Terrasil Antifungal Cream: A Breakthrough Solution for Fungal Infections

Contributed by Gan Jing World

6 Hidden Avocado Mistakes That Could Harm Your Health – And How to Avoid Them

Exercise Your Brain

Spot the Difference

SPOT

Today’s Hurdle

GUESS

Relaxing Music

PLAY

Play our popular Crossword, Word Wipe, and Jumble Daily.

Want to play something else? See all games.

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5 Swinging and Pendulum Exercises to Maximize Whole Body Movement

5 Swinging and Pendulum Exercises to Maximize Whole Body…

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