Megan Visser, a 34-year-old marketing manager, used to aim for 10,000 steps a day. “It actually added more stress to my day when I kept seeing that I wasn’t hitting my target, day after day,” she told The Epoch Times.
Good to know: A Stanford University study found that deep, high-quality reading—engaging with meaningful, thoughtful content—actually changes blood flow in the brain and strengthens focus and empathy.
Other research, published in Neurology, shows that daily reading can delay cognitive decline by several years. It’s not just a hobby—it’s natural medicine for the mind.
So if you’re going to read, why not choose content that truly nourishes your brain? At The Epoch Times, we believe that learning and consuming high-quality information can change your life.
When you subscribe to The Epoch Times, you also get access to insightful analysis, inspiring stories, and perspectives that help you see the bigger picture.
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Crispy on the outside and creamy within, avocado fries are an unexpected treat. Pair them with a zesty chipotle‑seasoned sauce for an extra burst of fresh, smoky flavor.
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