Want to keep your brain sharp? Grab some weights

A new study just gave us another reason to hit the gym: lifting weights may help slow brain aging—especially for older adults at risk of dementia.¹ Researchers followed adults with mild cognitive impairment (MCI), a condition that often precedes Alzheimer’s. After six months, the results were remarkable.

• Participants who strength trained twice a week for 24 weeks improved their memory, specifically verbal episodic memory.
• MRI scans showed protection against brain shrinkage in the right hippocampus and precuneus (areas linked to Alzheimer’s).
• White matter integrity (a measure of neuron health)improved in the training group and declined in the control group.
• Some participants improved so significantly, they no longer met the criteria for MCI by the end of the study.

Twice a week is all it takes to build brain-protective habits. Think of it as a workout for your body and your brain.

+ Your guide to strength training

• No gym? No problem. Try this at-home full-body strength-training workout
• Is protein or strength training better for building muscle after 50?
• How women can build (& maintain!) muscle at any age

Cleaner & Greener

The problem: Disposable plates

We love a good summer BBQ, but not the flimsy paper plates that come with it. Not only do most disposable paper and plastic options end up in landfills, but they can also leach chemicals into your food, especially when used with hot meals.

The solution: Year & Day The Outdoor Core Set

That’s why we’re obsessed with The Outdoor Core Set from Year & Day. Made from natural, plant-based materials, these plates and bowls are plastic-free and safe for the microwave and dishwasher. The set includes 16 elegant, coupe-style pieces—everything you need for outdoor dinners (or as a kid-friendly option) that feel a little more elevated, and a lot more sustainable.

That’s it for the long game—thanks for playing. Have a great week ahead!