Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

Improve Bodily Balance and Muscle Strength to Prevent Falls…

June 1, 2025
by RJ Hamster

May 30, 2025

Good Morning!

Today, we’ll cover how single-leg exercises can improve balance and muscle strength, and why normal iron levels might miss the real causeof your fatigue.

Let’s get started.

Chrisy Trudeau

Managing Editor

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

As we age, our body’s balance systems can weaken. Regular exercises on one foot or leg can help us maintain or restore our ability to stay upright.

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Exhausted but Iron Looks Fine? Check Your Ferritin

Exhaustion, brain fog, and the desire to chew ice are signs your iron levels may be low—even if they look normal. Time to check in on this overlooked protein.

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Today’s Top Stories

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HHS Urges Medical Providers, States to Immediately Revise Gender Dysphoria Care Practices

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Multistate Salmonella Outbreak: Cucumber Products Recalled, 26 People Infected

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Public Support for Resident Doctors’ Strike Falls Ahead of Ballot Over Industrial Action

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Other Studies:

• Autism linked to a fourfold increase in the risk of Parkinson’s disease.

• More than 60 percent of Americans are unaware or unsure that alcohol increases cancer risk.

WORDS OF WISDOM

The greatest deception men suffer is from their own opinions.

– Leonardo da Vinci –

Healthy Living

Exercise & Fitness

7 Disease-Fighting Benefits of Walking

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Traditional Chinese Medicine

Calf Patting and Other TCM Remedies May Support Liver Health and Improve Sleep

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Acupoints

A Natural TCM Solution for Asthma and Persistent Cough

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Today’s Meal Idea

Recipe Approved by Sheridan Genrich

Clinical Nutritionist & Naturopathic Expert

Grilled Turkey Burgers With Ricotta

These are no ordinary turkey burgers thanks to the shallot mustard flavor with creamy ricotta cheese. It’s easy to prep a large batch of turkey patties; cook or freeze to enjoy anytime.

How to Make It

Worth a Look

Epoch Buy

What Are Electromagnetic Fields?

Contributed by Gan Jing World

12 Things Your Stool Says About Your Health!

Exercise Your Brain

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SPOT

Today’s Hurdle

GUESS

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Play our popular Crossword and Word Wipe.

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RJ Hamster

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