Your knees hurt because you’re low on “joint juice”
RJ Hamster
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A lot of folks don’t realize this…
But there’s a simple way to soothe your knee pain…
Without taking more painkillers, or even going through an expensive knee replacement surgery…
It revolves around restoring the synovial fluid in your knees.
Synovial fluid is like juice for your joints.
It’s a thick yellow fluid that helps lubricate your knees…and absorb the daily impact of walking and running…
When you’re young, your knees are chock full of this fluid…
Allowing you to move around freely, climb stairs without strain, and chase after your kids or grandkids without any pain or discomfort…
But as you grow past the age of 50…
Your synovial fluid depletes, causing you to deal with stiff, swollen joints, achy twinges when you get up from a chair, and that grinding or popping sensation when you bend your knees.
Fortunately, there’s a simple way to flood your knees with synovial fluid…
It involves a painless, 5-minute ritual you can do with your kneecap, right from the comfort of your own home…
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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