Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury.
Top Reasons Why Lifting Light is Important
Improves Bone Density
Weight-training can help keep your bones sturdy and reduce your risk for fractures. The mild stress placed on bones during resistance exercise actually encourages cells to form new bone. This can offset age-related declines in bone health and even improve your bone mineral density.
Builds a Stronger Core & Improves Balance
Light weight-training builds up the strength of your core, or mid-section, to give you a solid, steady foundation. Stable core muscles make it easier to maintain proper posture as you go about your day and better protect your body when sudden movement changes happen.
Supports Your Heart Health
Regular resistance training can significantly slash your risk for heart disease or a stroke. Greater muscle mass seems to make it easier for the body to maintain healthy blood sugar levels, which could help keep inflammation in check and ultimately protect your heart.
Boosts Mood & Protects Your Brain
Exercise releases feel-good chemicals such as endorphins and serotonin and reduces levels of stress hormones like cortisol and adrenaline. Plus, there’s no denying that satisfying sense of accomplishment that comes from finishing a workout.
Lowers Injury Risk & Achy Joints
Light lifting doesn’t involve jumping, pounding, or sudden changes in direction, so there’s less wear and tear on your joints. As a result, you won’t find yourself sidelined by achy knees or ankles after a workout.
