Eggs: A Complete Protein That Supports Brain and Muscle Function

Eggs: A Complete Protein That Supports Brain and Muscle…

May 2, 2025
by RJ Hamster

May 02, 2025

Good Morning!

Today, we’ll discuss eggs as a complete protein that supports brain health, and how traditional Chinese wisdom may help quickly lowerhigh blood pressure.

Let’s get started.

Chrisy Trudeau

Managing Editor

Eggs: A Complete Protein That Supports Brain and Muscle Function

In many ancient traditions, the egg was considered more than just food—it symbolized the origin of the universe. That sense of completeness endures, even nutritionally. Eggs contain all nine essential amino acids the body can’t produce on its own, making them a complete and easily digestible source of protein.

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High Blood Pressure? Bring It Down Quickly With Traditional Chinese Wisdom

High blood pressure is often called a “silent killer” because it can strike without warning and lead to serious health consequences. An expert provides three tips for quickly lowering blood pressure, increasing the chance of saving lives.

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Today’s Meal Idea

Recipe Approved by Sheridan Genrich

Clinical Nutritionist & Naturopathic Expert

Lemon-Blueberry Muffins

Lemon and blueberry are a delicious combination! With a crunchy outside and moist inside, it can be hard to stop eating these sweet muffins at one bite.

How to Make It

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