Bälans Pilates Studio is a leading Pilates education and training center based in Perth, Scotland. With over two decades of industry experience, we specialize in both Matwork and Apparatus Pilates, delivering tailored programs for general well-being, elite performance, and adaptive needs. As a certified Lolita’s Legacy teacher training facility, we are proud to mentor the next generation of Pilates professionals with integrity, expertise, and innovation.

In this episode, we discover the following: 

  1. How and why has Pilates Day become such a worldwide celebration? 

  2. What are the main benefits of Pilates?

  3. Why Joakim is so passionate about using Pilates with disabled children.

  4. How does the internal strength built through pilates reflect the kind of inner work leaders need to stay resilient?

With podcast host Mark Sephton

Hope you’ll enjoy the episode!

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