Stretching has long been a key part of wellness routines, offering benefits for people of all ages and fitness levels.

Prevention’s Stretch Yourself Healthy Guide, created by strength and conditioning expert Dr. Rachel Tavel, delivers a personalized stretching plan to enhance full-body wellness. It explains the science behind stretching and shares tips for maximizing its benefits.

50+ essential stretches

Stretches for problem areas

Routines that target goals

Expert advice and science