Today, we’ll explore elderberry, a natural remedy for colds that may also reduce inflammation and help prevent cognitive decline. Considering sports for your kids’ physical and mental development? Team sports could provide greater benefits than solo activities.
In traditional medicine, elderberry is also used to treat diabetes and conjunctivitis. Consider taking it with food and vitamin C for maximum absorption.
Walking jacks are a simple modification to traditional jumping jacks with similar benefits but without jumping.
They allow better postural control, are easier on your joints, and are more suitable after an illness than higher-intensity jumping jacks.
Step 1: Stand with your feet shoulder-width apart and your arms down at your sides. Step 2: Step to the right with your right foot while lifting your arms over your head. Step 3: Bring your right foot back to the starting position while lowering your arms back down. Step 4: Repeat the same pattern with your left foot.
Performing this exercise on both sides is considered one repetition.
Try to perform three sets of 30 repetitions or do this exercise for two to three minutes.
The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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