Imagine trading anger and stress for happiness and calm—all by jotting down what you’re grateful for. Studies show that simple daily gratitude practice can reduce depression by 35 percent and even boost immunity. Discover how gratitude might just be the ultimate “prescription” for a happier, healthier you.
New research from Stanford shows that curcumin, turmeric’s powerhouse ingredient, may reduce the risk of age-related vision loss by 54 percent. Macular degeneration impacts nearly 20 million Americans, and this finding may pave the way for using turmeric for eye health—“I was surprised by the magnitude of the findings,” said study leader Dr. Ehsan Rahimy.
The change in seasons doesn’t mean you need spend hours more in the kitchen. This warm, beef and sweet potato chili is not only delicious but is quick and easy to make. Full of flavor, protein and fiber, it is good if eaten on the day or frozen for later.
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