NAD+: Is It Really a Key to Longevity?

October 21, 2024
by RJ Hamster

October 21, 2024

Happy Monday!

Today, we cover the pros and cons of NAD+ for longevity, stretching tips from traditional Chinese medicine and dance, and why whooping cough cases are five times higher than last year.

Oh, and it’s National Apple Day! Grab one and stay healthy—it just might keep the doctor away (and apple vinegar, if you like a drink).

Makai Allbert

Health Writer

NAD+: Is It Really a Key to Longevity?

NAD+ levels naturally decline, cutting by nearly half by middle age. This coenzyme fuels cellular energy, DNA repair, and mitochondrial health. “Maximizing NAD+ can be a game-changer for healthy aging,” says Dr. Orel Swenson—but there may be a catch. Higher NAD+ levels have been linked to cancer risks. Discover how lifestyle changes and NAD+ boosters may help you stay youthful longer and understand the potential downsides.

Read the whole story

The Power of Stretching: 5 Insights From Chinese Medicine and Classical Dance

Experts from Chinese medicine and classical dance suggest that simple stretches can build lean muscle, enhance circulation, and boost wellness. Ancient wisdom claims, “an inch gained in the tendons can prolong life by ten years”—but there’s more science to back this up than you might think.

Read the whole story

Today’s Top Stories

Health News

Whooping Cough Case Numbers 5 Times Higher Than Last Year: CDC

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Education & Family News

Philip Zimbardo, Psychologist Behind Stanford Prison Experiment, Dies at 91

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Education & Family News

200-Plus Schools Received Food Likely Contaminated With Listeria Bacteria: FSIS

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Sponsored Content

Witness the Evidence for a Global Flood by Watching ‘the Ark and the Darkness’ Free Online!

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WORDS OF WISDOM

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

– Reinhold Niebuhr –

Healthy Living

Health Viewpoints

3 Essential Foods and 1 Simple Exercise to Improve Cardiovascular Health

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Health Viewpoints

How Vegetable Oil May Affect Gut and Brain

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Mindset

7 Ways to Create Life Changes

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Today’s Meal Idea

Recipe Approved by Sheridan Genrich

Clinical Nutritionist & Naturopathic Expert

Ratatouille

This classic French dish from the Provence region is a chunky vegetable stew brimming with eggplant, zucchini, bell peppers, and tomatoes. Slowly simmered in extra virgin olive oil with garlic and herbs, it develops rich, concentrated flavors.

Health Highlights:
• Eggplant is low in starch, high in fiber and antioxidants like anthocyanins
• Zucchini provides vitamin C, manganese, and hydrating water content
• Tomatoes offer lycopene, an antioxidant linked to reduced cancer risk

Chef’s Tip:
Make a big batch to enjoy throughout the week – ratatouille is delicious at any temperature as a main, side, pasta topping, or bruschetta spread.

Get Full Recipe Here

Worth a Look

Contributed by Gan Jing World

The TOP 3 Herbs For Painful Joints (That Actually Work)

Exercise Your Brain

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RJ Hamster

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