Got a Weak Side Butt?

Today I’m going to show you how to treat, stretch, and strengthen your side butt (Glute Medius).

The gluteus medius is one of the three gluteal muscles that make up your buttocks. The glute medius stabilizes your pelvis when standing or walking on one leg. This muscle helps to internally and externally rotate the leg along with abducting the leg away from the body.

Weakness of the gluteus medius can cause an array of problems such as limping, back pain, loss of normal movement, and other injuries. Weak glutes are majorly caused by lack of activity. This inactivity causes a strain on the hip and knee.

Let me show you how to handle this issue in today’s video.

Self Treatment Video for a Weak Side Butt

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