Hi Friend,

With today being World Mental Health Day, I just wanted to take a moment to check in on you.

Today is a gentle reminder for us that mental health is just as important as physical health. We all face our challenges, and it’s perfectly okay to admit when things feel a bit heavy.

What really counts is giving yourself the time you need—whether that’s enjoying a quiet moment, chatting with someone you trust, or doing something that makes you smile.

Be kind to yourself, especially on the tough days. It’s so easy to set our mental well-being aside when life gets busy, but taking care of your mind is one of the best gifts you can give yourself.

Let’s take this day to check in with ourselves and each other. Reach out to a friend, take a deep breath, and remember—you’re never alone in this.

At TruHeight, we’re here to support not just your physical growth, but your overall well-being, including your mental health.

Stay strong, be gentle with yourself, and know we’re here for you, inside and out.

PRIORITIZE YOUR WELL-BEING
TruHeight®️ | Grow Taller, Reach Higher

Kirsten, BSc (Hons) DN Med (Dist) mBANT CNHC
Certified Nutritionist

PS: If you’d like to learn more about my approach, feel free to visit my website at EatYourselfToHealth.

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