Step 1: Stand with your hands on your hips and your feet shoulder-width apart.
Step 2: Kick your right foot straight out in front of you and try to touch your toe with your left hand. If you can’t reach your toe, reach as far as possible.
Step 3: Return to your starting position and repeat on the other side.
Step 4: This counts as 1 repetition. Try to perform 3 sets of 30 repetitions per set.

This exercise may sound simple, but it is, and it isn’t. Feel free to perform all repetitions on one side at a time or alternate between sides, which can be more challenging.

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