Good morning!

Kathy, a 48-year-old CEO, burst into tears one morning while trying to get going for the day. After years of juggling single parenthood and a demanding career, exhaustion, weight gain, and sleepless nights had left her completely depleted. In the lingo of our age, she was burnt out.

Burnout is real, and it affects not only CEOs and single moms but many of us with busy schedules. We often believe that an overpacked calendar and lack of sleep are signs of being productive, the false ideal of our age. But this mindset isn’t sustainable—it’s a highway to health issues.

As humans, we have limits. Pushing ourselves beyond them robs us of joy and puts our well-being at risk. Hard times are inevitable, but burnout sets in when it feels like that’s all there is.

Clinical nutritionist and naturopath Sheridan Genrich helps identify early signs of burnout, offering lifestyle solutions to restore balance and prevent burnout without the need for pharmaceuticals.

Wishing you all the best and some well-deserved rest.

Hormone Havoc: Chronic Stress & Adrenal Burnout

Adrenal burnout occurs when chronic stress triggers the adrenal glands repeatedly, leading to hormonal imbalances and fatigue due to daily stressors like work, family issues, and information overload.

Why Are Doctors Burned Out?

Doctor shortages in the U.S. are worsened by rising demand and burnout, with nearly 50 percent of physicians experiencing burnout and many nearing retirement, leading to longer wait times and patient care delays.

More Than Half of Commercial Baby Foods Are Unhealthy

Many baby foods lack proper nutrients, increasing the risk of obesity and chronic diseases. Parents should consider making their own healthier alternatives to promote better long-term health for their children.

Thanks for reading. Stay tuned for our next edition coming your way next week.

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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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