Perfect for those who want to incorporate weight training into their routine using minimal equipment.

“I love doing the dumbbell at home workouts. I’m finding it easy to incorporate and create a routine. I started pretty slowly to make sure I wouldn’t injure myself, but I still feel accomplished and encouraged.”

Ideal for gym enthusiasts looking to take their strength training to the next level.

“I have been a lifter most of my life, got out of it a few years back. This book has been great for me…a personal trainer in a book. I love each day a new workout.”

Designed for individuals who want to build strength and fitness using the power of their own body, without needing to leave the house.

“THIS product is absolutely the answer to stay in shape away from the gym! I like it because it tells you exactly which muscles to work on each day. And you can easily look back and see your progress.”