Top Foods for a Healthy Brain:

• Berries: Strawberries, blueberries, and blackberries are loaded with antioxidants. These little powerhouses help improve communication between brain cells and reduce inflammation.
• Leafy Greens: Spinach, kale, and other greens are rich in vitamins and nutrients, like vitamin K, lutein, and folate, which are key for brain health.
• Fatty Fish: Salmon, trout, and sardines are high in omega-3 fatty acids. These fats are crucial for maintaining nerve cells and promoting new brain cell growth.
• Nuts and Seeds: A handful of walnuts or sunflower seeds can provide you with essential fatty acids and antioxidants. Plus, they make a great snack!

Here’s how you can easily integrate these brain-boosting foods into your daily routine:

Actionable Steps:

1. Start Your Day Right: Mix a handful of berries and some walnuts into your morning yogurt. It’s a tasty way to kick off the day with a brain-boosting meal.
2. Greens for Lunch: Add a salad of leafy greens to your lunch. Toss in some grilled chicken or fatty fish like salmon for a protein-packed addition that’s good for your brain and taste buds!
3. Smart Snacking: Keep a mix of nuts and seeds nearby for those mid-afternoon hunger pangs. They’re much better for your brain health than reaching for a candy bar!

Alongside these dietary tips, integrating a high-quality supplement like SANE Vitaae can further enhance your brain health. Vitaae is a clinically proven brain health formulation that supports memory, clarity, and mood. It’s crafted with essential nutrients that your brain needs to thrive, including folate, citicoline, and omega-3 fatty acids—all key ingredients known for their positive effects on cognitive function.

Incorporating Vitaae into your daily routine can be a seamless step toward optimizing your brain’s health. While you’re adding berries to your breakfast, consider taking Vitaae to ensure your brain gets a consistent supply of the nutrients it needs. This can be especially helpful on those busy days when preparing nutrient-rich meals might be challenging. Think of Vitaae as an extra boost for your brain, working hand in hand with your healthy eating habits to keep you feeling sharp and focused.

Remember, incorporating these foods into your diet doesn’t just support brain health; they can also uplift your overall well-being and energy levels. Let’s make a pact to try out some of these tips this week. What do you say?

Stay brilliant and nourished,

Ingredients

• 4 -8 ounces salmon fillets
• Asian plum sauce, to taste
• 1/2 cup green onion, chopped

1. Preheat oven broiler.
2. Place salmon filets in a shallow baking dish.
3. Brush salmon with plum sauce and sprinkle half of green onions on filets and let sit for 10 minutes Broil salmon 10-20 mins; check after 10 minutes
4. Serve with additional sauce drizzled over filets and sprinkle with remaining green onions.

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