Everyone wants a good night’s sleep, but it’s often easier said than done. Stress and anxiety can keep us up later than we’d like, leaving us tossing, turning, and looking for relief. However, before you turn to supplements and sleep aids, consider changing your routine. Healthier habits and non-traditional treatments (including — yes — sticking your head in the freezer) will pay off at bedtime.
— Read on betterreport.com/how-to-get-a-better-nights-sleep/